Fred Niemeijer

Fred Niemeijer — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

95 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	167.5Jun 2026	95Nov 2025	210Jun 2026	472.5Jun 2026	62.19Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at Masters NK Powerliften, 20261.82× bodyweight
Best Bench: 95 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

6 Jun 2026Masters NK Powerliften7th472.5 kgTotal PR +17.5KNKF-SP · 93 kg · Raw

Place: 7th
Total: 472.5
DOTS: 302.43
Bodyweight: 91.9

Total PR +17.5

Past a best of 455 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155No lift	160Good	167.5Good	167.51.82× bw
Bench	90Good	95Good	97.5No lift	951.03× bw
Deadlift	190Good	200Good	210Good	2102.29× bw

29 Nov 2025Lichtstad Cup65th455 kgTotal PR +25KNKF-SP · 93 kg · Raw

Place: 65th
Total: 455
DOTS: 294.82
Bodyweight: 89.6

Total PR +25

Past a best of 430 kg.

Squat PR +10

Past a best of 150 kg.

Bench PR +5

Past a best of 90 kg.

Deadlift PR +10

Past a best of 190 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	160Good	1601.79× bw
Bench	87.5Good	92.5Good	95Good	951.06× bw
Deadlift	182.5Good	192.5Good	200Good	200

Opener → best

Squat: 147.5 up to 160+12.5
Bench: 87.5 up to 95+7.5
Deadlift: 182.5 up to 200+17.5
Opener total: 417.5 up to 455+37.5

What changed

Against Masters NK Powerliften, 21 Jun 2025.

Total: +25 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +3.14
DOTS

21 Jun 2025Masters NK Powerliften5th430 kgTotal PR +12.5KNKF-SP · 93 kg · Raw

Place: 5th
Total: 430
DOTS: 279.56
Bodyweight: 89

Total PR +12.5

Past a best of 417.5 kg.

Squat PR +10

Past a best of 140 kg.

Bench PR +2.5

Past a best of 87.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	150Good	1501.68× bw
Bench	85Good	90Good	92.5No lift	901.01× bw
Deadlift	170Good	180Good	190Good

Opener → best

Squat: 135 up to 150+15
Bench: 85 up to 90+5
Deadlift: 170 up to 190+20
Opener total: 390 up to 430+40

What changed

Against SBD Paascup, 19 Apr 2025.

Total: +12.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.56
DOTS

Is this your competition record?

Best performance and total

Compare Fred Niemeijer

Fred Niemeijer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed