Freddie Dines

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Freddie Dines — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Jul 2026.

Squat, bench, deadlift

Squat

255 kg best

Bench

160 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	235Dec 2025	155Dec 2025	260Jun 2025	645Dec 2025	81.35Dec 2025	2
120 kg	255Jul 2026	160Jul 2026	255Jul 2026	670Jul 2026	82.38Jul 2026	1

Best lifts

Best Squat: 255 kgSet at ST Summer Showdown, 20262.41× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at the 2026 ST Summer Showdown.

Recent meets

11 Jul 2026ST Summer Showdown1st670 kgTotal PR +25EPA · 120 kg · Raw

Place: 1st
Total: 670
DOTS: 402.62
Bodyweight: 106

Total PR +25

Past a best of 645 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	245Good	255Good	2552.41× bw
Bench	147.5Good	155Good	160Good	1601.51× bw
Deadlift	240Good	255Good	265No lift	2552.41× bw

13 Dec 2025ST Christmas Classic5th645 kgTotal PR +5EPA · 105 kg · Raw

Place: 5th
Total: 645
DOTS: 396.41
Bodyweight: 100.3

Total PR +5

Past a best of 640 kg.

Squat PR +5

Past a best of 230 kg.

Bench PR +5

Past a best of 150 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	235Good	2352.34× bw
Bench	145Good	152.5Good	155Good	1551.54× bw
Deadlift	230Good	245Good	255Good	255

Opener → best

Squat: 210 up to 235+25
Bench: 145 up to 155+10
Deadlift: 230 up to 255+25
Opener total: 585 up to 645+60

What changed

Against ST Summer Showdown, 28 Jun 2025.

Total: +5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: −5 kg
GL: +0.58
DOTS

28 Jun 2025ST Summer Showdown6th640 kgEPA · 105 kg · Raw

Place: 6th
Total: 640
DOTS: 393.59
Bodyweight: 100.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	230Good	2302.30× bw
Bench	137.5Good	145Good	150Good	1501.50× bw
Deadlift	230Good	245Good	260Good	2602.59× bw

Opener → best

Squat: 205 up to 230+25
Bench: 137.5 up to 150+12.5
Deadlift: 230 up to 260+30
Opener total: 572.5 up to 640+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Freddie Dines

Freddie Dines

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best