Freddy Rowden

Freddy Rowden — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

130 kg best

Deadlift

267.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	220Apr 2025	130Apr 2025	267.5Feb 2025	610Feb 2025	80.22Feb 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at BUCS Powerlifting Championships, 20252.38× bodyweight
Best Bench: 130 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Bath x Cardiff x Exeter Varsity.

Recent meets

18 Apr 2025BUCS Powerlifting Championships32nd610 kgBP · 93 kg · Raw

Place: 32nd
Total: 610
GL: 80.05
DOTS: 389.33
Bodyweight: 92.4

Squat PR +5

Past a best of 215 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	220Good	2202.38× bw
Bench	125Good	130Good	135No lift	1301.41× bw
Deadlift	240Good	260Good	275No lift	2602.81× bw

22 Feb 2025Bath x Cardiff x Exeter Varsity3rd610 kgEPA · 93 kg · Raw

Place: 3rd
Total: 610
DOTS: 390.15
Bodyweight: 92

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	215Good	2152.34× bw
Bench	122.5Good	127.5Good	132.5No lift	127.51.39× bw
Deadlift	245Good	257.5Good	267.5Good	267.52.91× bw

Opener → best

Squat: 195 up to 215+20
Bench: 122.5 up to 127.5+5
Deadlift: 245 up to 267.5+22.5
Opener total: 562.5 up to 610+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Freddy Rowden

Freddy Rowden

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best