Frédérick Day

Frédérick Day — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 59 to 66 in May 2026.

Squat, bench, deadlift

Squat

165 kg best

Bench

97.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	150Aug 2025	92.5Aug 2025	205Aug 2025	447.5Aug 2025	74.29Aug 2025	3
66 kg	165May 2026	97.5May 2026	207.5Jul 2026	470Jul 2026	74.83Jul 2026	2

Best lifts

Best Squat: 165 kgSet at La Forge Strength Club Equinoxe, 20262.60× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

11 Jul 2026La Forge Strength Club Equinoxe2nd470 kgTotal PR +2.5CPU · 66 kg · Raw

Place: 2nd
Total: 470
GL: 74.83
DOTS: 379.55
Bodyweight: 63.4

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	152.5Good	165Good	172.5No lift	1652.60× bw
Bench	90Good	97.5No lift	97.5Good	97.51.54× bw
Deadlift	190Good	202.5Good	207.5Good	207.53.27× bw

9 May 2026Eastside Open2nd467.5 kgTotal PR +20CPU · 66 kg · Raw

Place: 2nd
Total: 467.5
GL: 74.41
DOTS: 377.39
Bodyweight: 63.5

Total PR +20

Past a best of 447.5 kg.

Squat PR +15

Past a best of 150 kg.

Bench PR +5

Past a best of 92.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165Good	1652.60× bw
Bench	90Good	97.5Good	100No lift	97.51.54× bw
Deadlift	195Good	205Good	215No lift

Opener → best

Squat: 150 up to 165+15
Bench: 90 up to 97.5+7.5
Deadlift: 195 up to 205+10
Opener total: 435 up to 467.5+32.5

What changed

Against Central Canadian Championships, 24 Aug 2025.

Total: +20 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +0.12
DOTS

24 Aug 2025Central Canadian Championships1st447.5 kgTotal PR +19.5CPU · 59 kg · Raw

Place: 1st
Total: 447.5
GL: 74.29
DOTS: 384.92
Bodyweight: 58.6

Total PR +19.5

Past a best of 428 kg.

Squat PR +7.5

Past a best of 142.5 kg.

Bench PR +7.5

Past a best of 85 kg.

Deadlift PR +4.5

Past a best of 200.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	152.5No lift	1502.56× bw
Bench	85Good	90Good	92.5Good	92.51.58× bw
Deadlift	190Good	202.5Good	205Good

Opener → best

Squat: 142.5 up to 150+7.5
Bench: 85 up to 92.5+7.5
Deadlift: 190 up to 205+15
Opener total: 417.5 up to 447.5+30

What changed

Against Eastside Open, 22 Mar 2025.

Total: +19.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +4.5 kg
GL: +3.08
DOTS

Is this your competition record?

Best performance and total

Compare Frédérick Day

Frédérick Day

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed