Frederick Guirguis — powerlifting results, records and meets · Attempt

Frederick Guirguis — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 82.5 to 90 in Dec 2025; 90 to 94 in Mar 2026.

Squat, bench, deadlift

Squat

135 kg best

Bench

102 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	117.5Nov 2024	90Nov 2024	145Nov 2024	352.5Nov 2024	49.28Nov 2024	1
90 kg	130Dec 2025	100Dec 2025	165Dec 2025	395Dec 2025	53.34Dec 2025	1

Best lifts

Best Squat: 135 kgSet at Matti Tikka, 20261.52× bodyweight
Best Bench: 102 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Pan Pacific Masters Games.

Recent meets

31 May 2026Australian Powerlifting Championships7th387 kgPA · 94 kg · Raw

Place: 7th
Total: 387
GL: 52.31
DOTS: 254.57
Bodyweight: 87

4 / 9 attempts made · 5 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

28 Mar 2026Matti Tikka3rd392 kgPA · 94 kg · Raw

Place: 3rd
Total: 392
GL: 52.47
DOTS: 255.28
Bodyweight: 88.8

Squat PR +5

Past a best of 130 kg.

Bench PR +2

Past a best of 100 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120Good	128Good	135Good	1351.52× bw
Bench	95No lift	102Good	111No lift	1021.15× bw
Deadlift	150No lift	150Good	155Good

Opener → best

Squat: 120 up to 135+15
Bench: 95 up to 102+7
Deadlift: 150 up to 155+5
Opener total: 365 up to 392+27

What changed

Against Queensland Christmas Cup, 12 Dec 2025.

Total: −3 kg
Squat: +5 kg
Bench: +2 kg
Deadlift: −10 kg
GL: −0.87
DOTS

12 Dec 2025Queensland Christmas Cup8th395 kgTotal PR +42.5AusPL · 90 kg · Raw

Place: 8th
Total: 395
DOTS: 259.60
Bodyweight: 87.2

Total PR +42.5

Past a best of 352.5 kg.

Squat PR +12.5

Past a best of 117.5 kg.

Bench PR +10

Past a best of 90 kg.

Deadlift PR +20

Past a best of 145 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	110No lift	120Good	130Good	1301.49× bw
Bench	90Good	100Good	110No lift	1001.15× bw
Deadlift	155Good	165Good	170No lift

Opener → best

Squat: 110 up to 130+20
Bench: 90 up to 100+10
Deadlift: 155 up to 165+10
Opener total: 355 up to 395+40

What changed

Against Pan Pacific Masters Games, 9 Nov 2024.

Total: +42.5 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +20 kg
GL: +4.06
DOTS