Frederick Shonhan

Frederick Shonhan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 74 to 83 in Jul 2025; 83 to 93 in Jan 2026.

Squat, bench, deadlift

Squat

222.5 kg best

Bench

147.5 kg best

Deadlift

217.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	160Nov 2024	105Nov 2024	175Nov 2024	440Nov 2024	66.22Nov 2024	1
83 kg	187.5Jul 2025	122.5Jul 2025	217.5Jul 2025	527.5Jul 2025	74.04Jul 2025	1

Best lifts

Best Squat: 222.5 kgSet at Summer Sizzle, 20262.61× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Jan 2026Summer Sizzle1st585 kgTotal PR +57.5APLA · 93 kg · Raw

Place: 1st
Total: 585
DOTS: 388.77
Bodyweight: 85.4

Total PR +57.5

Past a best of 527.5 kg.

Squat PR +35

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	222.5Good	227.5No lift	222.52.61× bw
Bench	135Good	147.5No lift	147.5Good	147.51.73× bw
Deadlift	215No lift	215Good	230No lift	2152.52× bw

6 Jul 2025XGYM Break All Limits Open VI1st527.5 kgTotal PR +87.5APLA · 83 kg · Raw

Place: 1st
Total: 527.5
DOTS: 361.75
Bodyweight: 80.8

Total PR +87.5

Past a best of 440 kg.

Squat PR +27.5

Past a best of 160 kg.

Bench PR +17.5

Past a best of 105 kg.

Deadlift PR +42.5

Past a best of 175 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	200No lift	187.52.32× bw
Bench	115Good	122.5No lift	122.5Good	122.51.52× bw
Deadlift	195Good	210Good	217.5Good

Opener → best

Squat: 175 up to 187.5+12.5
Bench: 115 up to 122.5+7.5
Deadlift: 195 up to 217.5+22.5
Opener total: 485 up to 527.5+42.5

What changed

Against Heavy Metal Havoc 2, 30 Nov 2024.

Total: +87.5 kg
Squat: +27.5 kg
Bench: +17.5 kg
Deadlift: +42.5 kg
GL: +7.82
DOTS

30 Nov 2024Heavy Metal Havoc 21st440 kgAPLA · 74 kg · Raw

Place: 1st
Total: 440
DOTS: 328.73
Bodyweight: 70.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	157.5Good	160Good	1602.27× bw
Bench	100Good	105Good	110No lift	1051.49× bw
Deadlift	165Good	175Good	205No lift	1752.48× bw

Opener → best

Squat: 152.5 up to 160+7.5
Bench: 100 up to 105+5
Deadlift: 165 up to 175+10
Opener total: 417.5 up to 440+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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