Frederik Kramer

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Frederik Kramer — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

125 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	165Feb 2026	125Feb 2026	230Feb 2026	520Feb 2026	68.50Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Bezirksmeisterschaft KDK Nord-/Mittelhessen, 20261.80× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

28 Feb 2026Bezirksmeisterschaft KDK Nord-/Mittelhessen1st520 kgTotal PR +17.5BVDK · 93 kg · Raw

Place: 1st
Total: 520
DOTS: 333.12
Bodyweight: 91.7

Total PR +17.5

Past a best of 502.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165Good	1651.80× bw
Bench	122.5Good	125Good	130No lift	1251.36× bw
Deadlift	210Good	225Good	230Good	2302.51× bw

12 Jul 2025Hessische Landesmeisterschaft KDK4th502.5 kgTotal PR +37.5BVDK · 93 kg · Raw

Place: 4th
Total: 502.5
DOTS: 321.40
Bodyweight: 92

Total PR +37.5

Past a best of 465 kg.

Squat PR +17.5

Past a best of 140 kg.

Bench PR +7.5

Past a best of 112.5 kg.

Deadlift PR +12.5

Past a best of 212.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145No lift	152.5Good	157.5Good	157.51.71× bw
Bench	112.5No lift	117.5Good	120Good	1201.30× bw
Deadlift	200Good	215Good	225Good

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 112.5 up to 120+7.5
Deadlift: 200 up to 225+25
Opener total: 457.5 up to 502.5+45

What changed

Against Bezirksmeisterschaft KDK Hessen Nord-Mitte, 1 Mar 2025.

Total: +37.5 kg
Squat: +17.5 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +4.57

1 Mar 2025Bezirksmeisterschaft KDK Hessen Nord-Mitte1st465 kgBVDK · 93 kg · Raw

Place: 1st
Total: 465
DOTS: 299.18
Bodyweight: 90.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135No lift	135Good	140Good	1401.54× bw
Bench	112.5No lift	112.5Good	115No lift	112.51.24× bw
Deadlift	185Good	195Good	212.5Good	212.52.34× bw

Opener → best

Squat: 135 up to 140+5
Bench: 112.5 up to 112.5
Deadlift: 185 up to 212.5+27.5
Opener total: 432.5 up to 465+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Frederik Kramer

Frederik Kramer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best