Fredrick Poe

Fredrick Poe — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

322.5 kg best

Bench

180 kg best

Deadlift

297.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	322.5Apr 2026	180Apr 2026	297.5Apr 2026	800Apr 2026	84.08Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 322.5 kgSet at Collegiate Nationals, 20262.09× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at the 2025 Collegiate Cup Series - Southeast.

Recent meets

9 Apr 2026Collegiate Nationals3rd800 kgTotal PR +45USAPL · 140+ kg · Raw

Place: 3rd
Total: 800
GL: 84.08
DOTS: 427.20
Bodyweight: 154

Total PR +45

Past a best of 755 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	290Good	310Good	322.5Good	322.52.09× bw
Bench	160Good	172.5Good	180Good	1801.17× bw
Deadlift	265Good	280Good	297.5Good	297.51.93× bw

15 Nov 2025Collegiate Cup Series - Southeast1st755 kgUSAPL · 140+ kg · Raw

Place: 1st
Total: 755
GL: 79.63
DOTS: 404.18
Bodyweight: 152.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	260Good	280Good	295Good	2951.93× bw
Bench	155Good	167.5Good	177.5Good	177.51.16× bw
Deadlift	247.5Good	267.5Good	282.5Good	282.51.85× bw

Opener → best

Squat: 260 up to 295+35
Bench: 155 up to 177.5+22.5
Deadlift: 247.5 up to 282.5+35
Opener total: 662.5 up to 755+92.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Fredrick Poe

Fredrick Poe

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best