Fredrik Englund

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Fredrik Englund — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

147.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	205Sep 2025	147.5May 2026	252.5May 2026	595Feb 2026	88.27Sep 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Svealandsmästerskapet, 20252.85× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

9 May 2026DM Kl/Utr SL - Senior2nd580 kgSSF · 74 kg · Raw

Place: 2nd
Total: 580
DOTS: 424.24
Bodyweight: 72.8

Bench PR +2.5

Past a best of 145 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1802.47× bw
Bench	Passed	Passed	Passed	147.52.03× bw
Deadlift	Passed	Passed	Passed	252.53.47× bw

1 Feb 2026Serie 1 - Stockholms AK1st595 kgTotal PR +2.5SSF · 74 kg · Raw

Place: 1st
Total: 595
DOTS: 436.01
Bodyweight: 72.6

Total PR +2.5

Past a best of 592.5 kg.

Deadlift PR +7.5

Past a best of 242.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2002.75× bw
Bench	Passed	Passed	Passed	1452.00× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Svealandsmästerskapet, 6 Sep 2025.

Total: +2.5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: −0.05
DOTS: −0.78
Bodyweight: +0.65 kg

6 Sep 2025Svealandsmästerskapet1st592.5 kgTotal PR +22.5SSF · 74 kg · Raw

Place: 1st
Total: 592.5
DOTS: 436.79
Bodyweight: 72

Total PR +22.5

Past a best of 570 kg.

Squat PR +12.5

Past a best of 192.5 kg.

Bench PR +2.5

Past a best of 142.5 kg.

Deadlift PR +7.5

Past a best of 235 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2052.85× bw
Bench	Passed	Passed	Passed	1452.02× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Serie 2 - Stockholms AK, 11 May 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +3.69
DOTS: +18.72
Bodyweight: −0.55 kg

Is this your competition record?

Best performance

Best total

Compare Fredrik Englund

Fredrik Englund

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed