Ga Yan Grace Ho

Ga Yan Grace Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

65 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	120Aug 2025	65Aug 2025	137.5Aug 2025	322.5Aug 2025	68.30Aug 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Landesmeisterschaft Schleswig-Holstein KDK Aktive/Masters, 20251.81× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Landesmeisterschaft Schleswig-Holstein KDK Aktive/Masters.

Recent meets

2 Aug 2025Landesmeisterschaft Schleswig-Holstein KDK Aktive/Masters1st322.5 kgBVDK · 69 kg · Raw

Place: 1st
Total: 322.5
DOTS: 336.14
Bodyweight: 66.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	110Good	115Good	120Good	1201.81× bw
Bench	65Good	70No lift	70No lift	650.98× bw
Deadlift	130Good	137.5No lift	137.5Good	137.52.07× bw

Is this your competition record?

Best performance and total

Compare Ga Yan Grace Ho