Gabriel Pena-Ramos

Gabriel Pena-Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

165 kg best

Deadlift

307.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	250May 2026	165May 2026	307.5May 2026	722.5May 2026	87.97May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Tested Ultra Nationals, 20262.31× bodyweight
Best Bench: 165 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Get Bent's Spring Break.

Recent meets

25 May 2026Tested Ultra Nationals12th722.5 kgTotal PR +25USPA · 110 kg · Raw

Place: 12th
Total: 722.5
DOTS: 430.61
Bodyweight: 108.2

Total PR +25

Past a best of 697.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	222.5Good	235Good	250Good	2502.31× bw
Bench	147.5Good	157.5Good	165Good	1651.52× bw
Deadlift	267.5Good	290Good	307.5Good	307.52.84× bw

8 Nov 2025Tested Gas Brake Lift 32nd692.5 kgUSPA · 110 kg · Raw

Place: 2nd
Total: 692.5
DOTS: 418.53
Bodyweight: 104.5

Deadlift PR +10

Past a best of 290 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	227.5Good	237.5Good	Passed	237.52.27× bw
Bench	150Good	155Good	160No lift	1551.48× bw
Deadlift	267.5Good	285Good	300Good	3002.87× bw

Opener → best

Squat: 227.5 up to 237.5+10
Bench: 150 up to 155+5
Deadlift: 267.5 up to 300+32.5
Opener total: 645 up to 692.5+47.5

What changed

Against Tested Get Bent's Spring Break, 5 Apr 2025.

Total: −5 kg
Squat: −10 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +0.14
DOTS

5 Apr 2025Tested Get Bent's Spring Break1st697.5 kgUSPA · 110 kg · Raw

Place: 1st
Total: 697.5
DOTS: 418.36
Bodyweight: 106.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	222.5Good	235Good	247.5Good	247.52.33× bw
Bench	147.5Good	155Good	160Good	1601.50× bw
Deadlift	267.5Good	280Good	290Good	2902.72× bw

Opener → best

Squat: 222.5 up to 247.5+25
Bench: 147.5 up to 160+12.5
Deadlift: 267.5 up to 290+22.5
Opener total: 637.5 up to 697.5+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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