Gail Williams

Gail Williams — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 100 to 90 in Jun 2026.

Squat, bench, deadlift

Squat

180 kg best

Bench

105 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	180Aug 2026	101Aug 2026	185Aug 2026	466Aug 2026	86.04Aug 2026	2
100 kg	175Jul 2025	105Jul 2025	180Mar 2025	460Jul 2025	82.57Jul 2025	3

Best lifts

Best Squat: 180 kgSet at Nationals, 20262.02× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

16 Aug 2026Nationals1st466 kgTotal PR +6GPC-NZ · 90 kg · Wraps

Place: 1st
Total: 466
DOTS: 416.89
Bodyweight: 89.3

Total PR +6

Past a best of 460 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1802.02× bw
Bench	95Good	101Good	105No lift	1011.13× bw
Deadlift	170Good	181Good	185Good	1852.07× bw

28 Jun 2026SA31st440 kgGPC-NZ · 90 kg · Wraps

Place: 1st
Total: 440
DOTS: 393.24
Bodyweight: 89.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165Good	1651.84× bw
Bench	95Good	100No lift	100Good	1001.12× bw
Deadlift	160Good	170Good	175Good	1751.96× bw

Opener → best

Squat: 150 up to 165+15
Bench: 95 up to 100+5
Deadlift: 160 up to 175+15
Opener total: 405 up to 440+35

What changed

Against Nationals, 16 Aug 2025.

Total: −12.5 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: +0.03
DOTS

16 Aug 2025Nationals1st452.5 kgGPC-NZ · 100 kg · Wraps

Place: 1st
Total: 452.5
DOTS: 389.22
Bodyweight: 98

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180No lift	1701.73× bw
Bench	97.5Good	102.5Good	107.5No lift	102.51.05× bw
Deadlift	170Good	180Good	185No lift	1801.84× bw

Opener → best

Squat: 160 up to 170+10
Bench: 97.5 up to 102.5+5
Deadlift: 170 up to 180+10
Opener total: 427.5 up to 452.5+25

What changed

Against SA3, 5 Jul 2025.

Total: −7.5 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: −1.42
DOTS

Is this your competition record?

Best performance and total

Compare Gail Williams

Gail Williams

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed