Gareth Koh

Gareth Koh — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

112.5 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	180Jun 2026	112.5Jun 2026	222.5Jun 2026	515Jun 2026	69.61Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Statera Powerlifting Open 26, 20262.07× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Jun 2026Statera Powerlifting Open 261st515 kgTotal PR +40PS · 93 kg · Raw

Place: 1st
Total: 515
DOTS: 338.77
Bodyweight: 87

Total PR +40

Past a best of 475 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	187.5No lift	1802.07× bw
Bench	105Good	112.5Good	117.5No lift	112.51.29× bw
Deadlift	200Good	212.5Good	222.5Good	222.52.56× bw

15 Oct 2025Powerlifting Singapore Novice Classic 251st475 kgPS · 93 kg · Raw

Place: 1st
Total: 475
DOTS: 315.27
Bodyweight: 85.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1701.99× bw
Bench	100Good	105Good	107.5Good	107.51.26× bw
Deadlift	190Good	197.5Good	207.5No lift	197.52.31× bw

Opener → best

Squat: 150 up to 170+20
Bench: 100 up to 107.5+7.5
Deadlift: 190 up to 197.5+7.5
Opener total: 440 up to 475+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Gareth Koh

Gareth Koh

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best