Garret Alcaraz

Garret Alcaraz — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Jan 2026.

One result that produced no comparable total: bench only at Tested National Bench Press Championships.

Squat, bench, deadlift

Squat

187.5 kg best

Bench

177.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	170Jan 2025	167.5Jan 2025	182.5Jun 2025	517.5Jan 2025	65.38Jan 2025	4
110 kg	187.5Jun 2026	177.5May 2026	177.5Jun 2026	540Jun 2026	66.09Jun 2026	4

Best lifts

Best Squat: 187.5 kgSet at Tested WE ARE THE STRONG 2, 20261.75× bodyweight
Best Bench: 177.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 8 meets

27 Jun 2026Tested WE ARE THE STRONG 22nd540 kgTotal PR +2.5USPA · 110 kg · Raw

Place: 2nd
Total: 540
DOTS: 323.24
Bodyweight: 107

Total PR +2.5

Past a best of 537.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	187.5Good	187.51.75× bw
Bench	167.5Good	175Good	182.5No lift	1751.64× bw
Deadlift	167.5Good	177.5Good	187.5No lift	177.51.66× bw

25 May 2026Tested Ultra Nationals20th537.5 kgTotal PR +20USPA · 110 kg · Raw

Place: 20th
Total: 537.5
DOTS: 322.70
Bodyweight: 106.2

Total PR +20

Past a best of 517.5 kg.

Squat PR +15

Past a best of 170 kg.

Bench PR +2.5

Past a best of 175 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185Good	1851.74× bw
Bench	165Good	177.5No lift	177.5Good	177.51.67× bw
Deadlift	165Good	175Good	185No lift

Opener → best

Squat: 165 up to 185+20
Bench: 165 up to 177.5+12.5
Deadlift: 165 up to 175+10
Opener total: 495 up to 537.5+42.5

What changed

Against Tested Winter War, 18 Jan 2026.

Total: +47.5 kg
Squat: +15 kg
Bench: +15 kg
Deadlift: +17.5 kg
GL: +6.09
DOTS

28 Mar 2026Tested National Bench Press Championships3rd175 kgUSPA · 110 kg · Raw

Place: 3rd
Total: 175
DOTS: 104.91
Bodyweight: 106.6

Bench PR +7.5

Past a best of 167.5 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	150Good	165Good	175Good	1751.64× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 150 up to 175+25
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Garret Alcaraz

Garret Alcaraz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best