Garrett Shantz

Attempt

Garrett Shantz — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

220 kg best

Bench

140 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	220Jul 2025	140Jul 2026	225Jul 2025	577.5Jul 2025	76.98Jul 2025	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at DBDS x Pioneer Open, 20253.31× bodyweight
Best Bench: 140 kg

Honors & milestones

National Champion: Won their division at the 2026 Equipped Nationals.

Recent meets

12 Jul 2026Equipped Nationals1st565 kgUSAPL · 67.5 kg · Single-ply

Place: 1st
Total: 565
GL: 75.04
DOTS: 438.78
Bodyweight: 66.8

Bench PR +7.5

Past a best of 132.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	220No lift	220No lift	2002.99× bw
Bench	140No lift	140Good	150No lift	1402.10× bw
Deadlift	210Good	225Good	240No lift	2253.37× bw

6 Dec 2025Texas Open1st547.5 kgUSAPL · 67.5 kg · Single-ply

Place: 1st
Total: 547.5
GL: 73.61
DOTS: 430.68
Bodyweight: 65.7

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215No lift	215No lift	2003.05× bw
Bench	120Good	132.5Good	140No lift	132.52.02× bw
Deadlift	200Good	215Good	230No lift	2153.27× bw

Opener → best

Squat: 200 up to 200
Bench: 120 up to 132.5+12.5
Deadlift: 200 up to 215+15
Opener total: 520 up to 547.5+27.5

What changed

Against DBDS x Pioneer Open, 12 Jul 2025.

Total: −30 kg
Squat: −20 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: −3.37
DOTS

12 Jul 2025DBDS x Pioneer Open1st577.5 kgUSAPL · 67.5 kg · Single-ply

Place: 1st
Total: 577.5
GL: 76.98
DOTS: 450.22
Bodyweight: 66.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	220Good	2203.31× bw
Bench	110Good	120Good	132.5Good	132.51.99× bw
Deadlift	195Good	215Good	225Good	2253.39× bw

Opener → best

Squat: 195 up to 220+25
Bench: 110 up to 132.5+22.5
Deadlift: 195 up to 225+30
Opener total: 500 up to 577.5+77.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Garrett Shantz

Garrett Shantz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best