Gary Zhou

Attempt

Gary Zhou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

197.5 kg best

Bench

110 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	197.5Aug 2026	110Aug 2026	225Aug 2026	532.5Aug 2026	78.79Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 197.5 kgSet at BCPA Provincial Championships, 20262.71× bodyweight
Best Bench: 110 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 BCPA Summer Open.

Recent meets

7 Aug 2026BCPA Provincial Championships4th532.5 kgTotal PR +15CPU · 74 kg · Raw

Place: 4th
Total: 532.5
GL: 78.79
DOTS: 389.14
Bodyweight: 72.9

Total PR +15

Past a best of 517.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	190Good	197.5Good	197.52.71× bw
Bench	100Good	105Good	110Good	1101.51× bw
Deadlift	205Good	215Good	225Good	2253.09× bw

26 Jul 2025BCPA Summer Open3rd517.5 kgTotal PR +27.5CPU · 74 kg · Raw

Place: 3rd
Total: 517.5
GL: 76.73
DOTS: 379.18
Bodyweight: 72.6

Total PR +27.5

Past a best of 490 kg.

Squat PR +7.5

Past a best of 185 kg.

Bench PR +5

Past a best of 100 kg.

Deadlift PR +15

Past a best of 205 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	192.5Good	192.52.65× bw
Bench	95Good	102.5Good	105Good	1051.45× bw
Deadlift	190Good	205Good	220Good	220

Opener → best

Squat: 170 up to 192.5+22.5
Bench: 95 up to 105+10
Deadlift: 190 up to 220+30
Opener total: 455 up to 517.5+62.5

What changed

Against Winter Open, 8 Feb 2025.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +3.72
DOTS

8 Feb 2025Winter Open5th490 kgCPU · 74 kg · Raw

Place: 5th
Total: 490
GL: 73.01
DOTS: 361.30
Bodyweight: 71.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	192.5No lift	1852.57× bw
Bench	95Good	100Good	105No lift	1001.39× bw
Deadlift	190Good	205Good	212.5No lift	2052.85× bw

Opener → best

Squat: 170 up to 185+15
Bench: 95 up to 100+5
Deadlift: 190 up to 205+15
Opener total: 455 up to 490+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Gary Zhou

Gary Zhou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best