Gathoni Kamau

Gathoni Kamau — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Nov 2025.

Squat, bench, deadlift

Squat

70 kg best

Bench

45 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	62.5Mar 2025	40Mar 2025	112.5Mar 2025	215Mar 2025	40.89Mar 2025	2
90 kg	70Nov 2025	45Nov 2025	125Nov 2025	240Nov 2025	45.34Nov 2025	1

Best lifts

Best Squat: 70 kgSet at Nationals, 20250.83× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Iron Clash.

Recent meets

16 Nov 2025Nationals2nd240 kgTotal PR +25UKPU · 90 kg · Raw

Place: 2nd
Total: 240
DOTS: 220.96
Bodyweight: 83.9

Total PR +25

Past a best of 215 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	70Good	75No lift	77.5No lift	700.83× bw
Bench	40Good	42.5Good	45Good	450.54× bw
Deadlift	110Good	117.5Good	125Good	1251.49× bw

23 Mar 2025Dragon Cup II2nd215 kgTotal PR +17.5UKPU · 82.5 kg · Raw

Place: 2nd
Total: 215
DOTS: 199.55
Bodyweight: 82.5

Total PR +17.5

Past a best of 197.5 kg.

Squat PR +7.5

Past a best of 55 kg.

Bench PR +2.5

Past a best of 37.5 kg.

Deadlift PR +7.5

Past a best of 105 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	62.5No lift	62.5No lift	62.5Good	62.50.76× bw
Bench	35Good	37.5Good	40Good	400.48× bw
Deadlift	95Good	105Good	112.5Good

Opener → best

Squat: 62.5 up to 62.5
Bench: 35 up to 40+5
Deadlift: 95 up to 112.5+17.5
Opener total: 192.5 up to 215+22.5

What changed

Against Iron Clash, 17 Nov 2024.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +3.26
DOTS

17 Nov 2024Iron Clash1st197.5 kgUKPU · 82.5 kg · Raw

Place: 1st
Total: 197.5
DOTS: 183.68
Bodyweight: 82.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	50Good	55Good	62.5No lift	550.67× bw
Bench	35No lift	37.5Good	40No lift	37.50.46× bw
Deadlift	80Good	90Good	105Good	1051.28× bw

Opener → best

Squat: 50 up to 55+5
Bench: 35 up to 37.5+2.5
Deadlift: 80 up to 105+25
Opener total: 165 up to 197.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Gathoni Kamau

Gathoni Kamau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best