Gaute Lynghamar Ronæs

Gaute Lynghamar Ronæs — powerlifting results, records and meets · Attempt

Career progression

Raw

No full-power meets on the record yet

8 results that produced no comparable total: bench only at Karmøy Styrkeløftklubb RM SørVest benkpress utstyrsfritt; bench only at Julestevne KKH; bench only at Kraftsportklubben Haugesund NM i benkpress utstyrsfritt; bench only at Klubbstevne KKH; bench only at World Classic & Equipped Bench Press Championships; bench only at Karmøy SK Sommerstevne; bench only at RM benkpress UF Sør-Vest; bench only at NM benkpress UF.

Squat, bench, deadlift

Squat

— kg best

No squat on this filter

Bench

145 kg best

Deadlift

— kg best

No deadlift on this filter

Bests by class

Class	Squat	Bench	Deadlift	Total	DOTS	Meets
59 kg	—	132.5Feb 2025	—	—	—	4
66 kg	—	145Oct 2025	—	—	—	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: — kgNothing on the record
Best Bench: 145 kgSet at NM benkpress UF, 20262.23× bodyweight
Best Deadlift: — kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 8 meets

27 Feb 2026NM benkpress UF1st145 kgNSF · 66 kg · Raw

Place: 1st
Total: 145
DOTS: 114.76
Bodyweight: 65.1

2 / 3 attempts made · 1 missed · 6 passed

Lift

18 Oct 2025RM benkpress UF Sør-Vest1st145 kgNSF · 66 kg · Raw

Place: 1st
Total: 145
DOTS: 115.05
Bodyweight: 64.9

Bench PR +7.5

Past a best of 137.5 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	130Good	140Good	145Good	1452.23× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 130 up to 145+15
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

7 Jun 2025Karmøy SK SommerstevneG127.5 kgNSF · 59 kg · Raw

Place: G
Total: 127.5
DOTS: 109.12
Bodyweight: 59

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	127.5Good	137.5No lift	137.5No lift	127.52.16× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 127.5 up to 127.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best total

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