Gavin Rowlands

Attempt

Gavin Rowlands — powerlifting results, records and meets · Attempt

Career progression

Multi-ply

Squat, bench, deadlift

Squat

310 kg best

Bench

210 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	310Apr 2025	210Jul 2026	250Jul 2025	770Jul 2026	77.78Jul 2026	5

Multi-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 310 kgSet at British Powerlifting Championships, 20262.88× bodyweight
Best Bench: 210

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

8 Jul 2026British Powerlifting Championships1st770 kgTotal PR +17.5BPU · 110 kg · Multi-ply

Place: 1st
Total: 770
DOTS: 459.58
Bodyweight: 107.8

Total PR +17.5

Past a best of 752.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	287.5Good	302.5Good	310Good	3102.88× bw
Bench	190Good	205Good	210Good	2101.95× bw
Deadlift	220Good	235Good	250Good	2502.32× bw

21 Mar 2026South Wales Qualifier1st742.5 kgBPU · 110 kg · Multi-ply

Place: 1st
Total: 742.5
DOTS: 442.69
Bodyweight: 108.1

Bench PR +5

Past a best of 202.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	280Good	290Good	300Good	3002.78× bw
Bench	190Good	200Good	207.5Good	207.51.92× bw
Deadlift	200Good	220Good	235Good	2352.17× bw

Opener → best

Squat: 280 up to 300+20
Bench: 190 up to 207.5+17.5
Deadlift: 200 up to 235+35
Opener total: 670 up to 742.5+72.5

What changed

Against British Powerlifting Championships, 22 Jul 2025.

Total: −10 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −15 kg
GL: −0.90

22 Jul 2025British Powerlifting Championships1st752.5 kgTotal PR +10BPU · 110 kg · Multi-ply

Place: 1st
Total: 752.5
DOTS: 448.09
Bodyweight: 108.5

Total PR +10

Past a best of 742.5 kg.

Bench PR +7.5

Past a best of 195 kg.

Deadlift PR +7.5

Past a best of 242.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	300No lift	300Good	315No lift	3002.77× bw
Bench	187.5Good	197.5Good	202.5Good	202.51.87× bw
Deadlift	235Good	245Good	250Good

Opener → best

Squat: 300 up to 300
Bench: 187.5 up to 202.5+15
Deadlift: 235 up to 250+15
Opener total: 722.5 up to 752.5+30

What changed

Against Bristol Qualifier, 13 Apr 2025.

Total: +15 kg
Squat: −10 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +1.55
DOTS

Is this your competition record?

Best performance and total

Compare Gavin Rowlands

Gavin Rowlands

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed