Geneva Ponnou

Geneva Ponnou — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

77.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	132.5Apr 2026	77.5Apr 2026	170Apr 2026	380Apr 2026	89.25Apr 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at British University Championships, 20262.33× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

24 Apr 2026British University Championships1st380 kgTotal PR +10BP · 57 kg · Raw

Place: 1st
Total: 380
GL: 89.25
DOTS: 435.86
Bodyweight: 56.9

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	132.5Good	132.52.33× bw
Bench	72.5Good	77.5Good	80No lift	77.51.36× bw
Deadlift	152.5Good	162.5Good	170Good	1702.99× bw

17 Feb 2026European University Classic Powerlifting Cup4th355 kgEPF · 57 kg · Raw

Place: 4th
Total: 355
GL: 83.92
DOTS: 409.46
Bodyweight: 56.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	130Good	1302.30× bw
Bench	72.5Good	75Good	77.5No lift	751.33× bw
Deadlift	150Good	160No lift	160No lift	1502.66× bw

Opener → best

Squat: 120 up to 130+10
Bench: 72.5 up to 75+2.5
Deadlift: 150 up to 150
Opener total: 342.5 up to 355+12.5

What changed

Against MUCS, 21 Nov 2025.

Total: +7.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: +0.73
DOTS

21 Nov 2025MUCS1st347.5 kgEPA · 57 kg · Raw

Place: 1st
Total: 347.5
DOTS: 405.20
Bodyweight: 55.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	122.5Good	122.52.21× bw
Bench	67.5Good	70Good	72.5Good	72.51.31× bw
Deadlift	142.5Good	152.5Good	157.5No lift	152.52.75× bw

Opener → best

Squat: 110 up to 122.5+12.5
Bench: 67.5 up to 72.5+5
Deadlift: 142.5 up to 152.5+10
Opener total: 320 up to 347.5+27.5

What changed

Against BUCS Powerlifting Championships, 18 Apr 2025.

Total: −22.5 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: −12.5 kg
GL: −4.06

Is this your competition record?

Best performance and total

Compare Geneva Ponnou

Geneva Ponnou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed