George Cai

George Cai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

120 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	202.5Nov 2025	120Nov 2025	232.5Sep 2024	547.5Nov 2025	71.70Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at The Final Alpha Athlete, 20252.18× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 The Final Alpha Athlete.

Recent meets

8 Nov 2025The Final Alpha Athlete2nd547.5 kgTotal PR +10APLA · 93 kg · Raw

Place: 2nd
Total: 547.5
DOTS: 348.71
Bodyweight: 92.8

Total PR +10

Past a best of 537.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5Good	202.52.18× bw
Bench	112.5Good	120Good	122.5No lift	1201.29× bw
Deadlift	210Good	225Good	240No lift	2252.42× bw

24 May 2025City Strength HQ Open XXII2nd537.5 kgAPLA · 93 kg · Raw

Place: 2nd
Total: 537.5
DOTS: 343.15
Bodyweight: 92.3

Squat PR +5

Past a best of 190 kg.

Bench PR +2.5

Past a best of 115 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	195Good	1952.11× bw
Bench	110Good	117.5Good	122.5No lift	117.51.27× bw
Deadlift	210Good	225Good	237.5No lift

Opener → best

Squat: 175 up to 195+20
Bench: 110 up to 117.5+7.5
Deadlift: 210 up to 225+15
Opener total: 495 up to 537.5+42.5

What changed

Against All In Barbell: Strength Trials, 28 Sep 2024.

Total: ±0 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −0.17
DOTS

28 Sep 2024All In Barbell: Strength Trials2nd537.5 kgAPLA · 93 kg · Raw

Place: 2nd
Total: 537.5
DOTS: 343.96
Bodyweight: 91.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	190Good	200No lift	1902.07× bw
Bench	110Good	115Good	117.5No lift	1151.25× bw
Deadlift	200Good	217.5Good	232.5Good	232.52.53× bw

Opener → best

Squat: 175 up to 190+15
Bench: 110 up to 115+5
Deadlift: 200 up to 232.5+32.5
Opener total: 485 up to 537.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare George Cai

George Cai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best