George Nomah

George Nomah — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93 to 90 in Sep 2025.

Squat, bench, deadlift

Squat

330 kg best

Bench

175 kg best

Deadlift

342.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	330Jun 2026	175Jun 2026	342.5Jun 2026	847.5Jun 2026	113.48Jun 2026	2
93 kg	317.5Dec 2024	167.5Dec 2024	330Dec 2024	815Dec 2024	107.82Dec 2024	1

Best lifts

Best Squat: 330 kgSet at Raw Nationals, 20263.72× bodyweight
Best Bench: 175 kg

Honors & milestones

National Champion: Won their division at the 2026 Raw Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals1st847.5 kgTotal PR +17.5USAPL · 90 kg · Raw

Place: 1st
Total: 847.5
GL: 113.48
DOTS: 552.06
Bodyweight: 88.7

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	302.5Good	317.5Good	330Good	3303.72× bw
Bench	165Good	175Good	180No lift	1751.97× bw
Deadlift	325Good	342.5Good	357.5No lift	342.53.86× bw

7 Mar 2026Male Raw Challenge & Male Adaptive Open3rd830 kgTotal PR +10USAPL · Raw

Place: 3rd
Total: 830
GL: 111.08
DOTS: 540.35
Bodyweight: 88.8

Total PR +10

Past a best of 820 kg.

Squat PR +2.5

Past a best of 322.5 kg.

Bench PR +2.5

Past a best of 172.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	302.5Good	320Good	325Good	3253.66× bw
Bench	162.5Good	172.5Good	175Good	1751.97× bw
Deadlift	315Good	330Good	342.5No lift

Opener → best

Squat: 302.5 up to 325+22.5
Bench: 162.5 up to 175+12.5
Deadlift: 315 up to 330+15
Opener total: 780 up to 830+50

What changed

Against The Jersey Invitational, 19 Oct 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.22
DOTS

19 Oct 2025The Jersey Invitational1st820 kgTotal PR +5USAPL · Raw

Place: 1st
Total: 820
GL: 109.86
DOTS: 534.46
Bodyweight: 88.6

Total PR +5

Past a best of 815 kg.

Squat PR +2.5

Past a best of 320 kg.

Bench PR +5

Past a best of 167.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	295Good	310Good	322.5Good	322.53.64× bw
Bench	157.5Good	167.5Good	172.5Good	172.51.95× bw
Deadlift	315Good	325No lift	325Good

Opener → best

Squat: 295 up to 322.5+27.5
Bench: 157.5 up to 172.5+15
Deadlift: 315 up to 325+10
Opener total: 767.5 up to 820+52.5

What changed

Against Northeast Regionals, 6 Sep 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +1.95
DOTS

Is this your competition record?

Best performance and total

Compare George Nomah

George Nomah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed