Gerrie-Janne de Munnik

Gerrie-Janne de Munnik — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 57 in Apr 2025.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

62.5 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	117.5Nov 2025	62.5Apr 2025	160Nov 2025	340Nov 2025	80.82Nov 2025	2
63 kg	112.5Feb 2025	62.5Feb 2025	162.5Feb 2025	337.5Feb 2025	77.63Feb 2025	1

Best lifts

Best Squat: 117.5 kgSet at Lichtstad Cup, 20252.10× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Lichtstad Cup.

Recent meets

29 Nov 2025Lichtstad Cup1st340 kgTotal PR +2.5KNKF-SP · 57 kg · Raw

Place: 1st
Total: 340
DOTS: 394.05
Bodyweight: 56

Total PR +2.5

Past a best of 337.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	117.5Good	117.52.10× bw
Bench	57.5Good	62.5Good	65No lift	62.51.12× bw
Deadlift	147.5Good	155Good	160Good	1602.86× bw

19 Apr 2025SBD Paascup3rd325 kgKNKF-SP · 57 kg · Raw

Place: 3rd
Total: 325
DOTS: 375.17
Bodyweight: 56.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	115No lift	1101.95× bw
Bench	55Good	60Good	62.5Good	62.51.11× bw
Deadlift	145Good	152.5Good	165No lift	152.52.71× bw

Opener → best

Squat: 102.5 up to 110+7.5
Bench: 55 up to 62.5+7.5
Deadlift: 145 up to 152.5+7.5
Opener total: 302.5 up to 325+22.5

What changed

Against Northside Barbell Winter Cup, 22 Feb 2025.

Total: −12.5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: −0.73

22 Feb 2025Northside Barbell Winter Cup2nd337.5 kgKNKF-SP · 63 kg · Raw

Place: 2nd
Total: 337.5
DOTS: 380.05
Bodyweight: 58.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	107.5Good	112.5Good	112.51.92× bw
Bench	55Good	60Good	62.5Good	62.51.07× bw
Deadlift	140Good	152.5Good	162.5Good	162.52.78× bw

Opener → best

Squat: 105 up to 112.5+7.5
Bench: 55 up to 62.5+7.5
Deadlift: 140 up to 162.5+22.5
Opener total: 300 up to 337.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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