Giang Sô Ny

Giang Sô Ny — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

275 kg best

Bench

170 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	275Dec 2025	170Aug 2026	290Aug 2026	715Dec 2025	100.53Dec 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 275 kgSet at Open & Masters World Championships, 20253.42× bodyweight
Best Bench: 170 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 Aug 2026Sai Gon Open1st710 kgVNPL · 82.5 kg · Raw

Place: 1st
Total: 710
DOTS: 486.59
Bodyweight: 80.8

Bench PR +7.5

Past a best of 162.5 kg.

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	250Good	2503.09× bw
Bench	150Good	160Good	170Good	1702.10× bw
Deadlift	255Good	275Good	290Good	2903.59× bw

11 Dec 2025Open & Masters World Championships2nd715 kgTotal PR +5INTDFPA · 82.5 kg · Raw

Place: 2nd
Total: 715
DOTS: 491.30
Bodyweight: 80.5

Total PR +5

Past a best of 710 kg.

Squat PR +15

Past a best of 260 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	265Good	270Good	275Good	2753.42× bw
Bench	160No lift	160Good	170No lift	1601.99× bw
Deadlift	280No lift	280Good	300

Opener → best

Squat: 265 up to 275+10
Bench: 160 up to 160
Deadlift: 280 up to 280
Opener total: 705 up to 715+10

What changed

Against Lord of the Lifts, 25 May 2025.

Total: +5 kg
Squat: +15 kg
Bench: −2.5 kg
Deadlift: −7.5 kg
GL: +0.62
DOTS: +2.98

25 May 2025Lord of the Lifts1st710 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 710
GL: 99.91
DOTS: 488.32
Bodyweight: 80.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	250Good	260Good	270No lift	2603.24× bw
Bench	150Good	160Good	162.5Good	162.52.02× bw
Deadlift	275Good	287.5Good	292.5No lift	287.53.58× bw

Opener → best

Squat: 250 up to 260+10
Bench: 150 up to 162.5+12.5
Deadlift: 275 up to 287.5+12.5
Opener total: 675 up to 710+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Giang Sô Ny

Giang Sô Ny

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best