Gianna Giakoumaki — powerlifting results, records and meets · Attempt

Gianna Giakoumaki — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 76 to 75 in Nov 2024; 75 to 67.5 in Apr 2025.

Squat, bench, deadlift

Squat

175 kg best

Bench

127.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	157.5Apr 2025	127.5Apr 2025	215Apr 2025	500Apr 2025	105.80Apr 2025	1
75 kg	157.5Nov 2024	117.5Nov 2024	207.5Nov 2024	482.5Nov 2024	97.63Nov 2024	1

Best lifts

Best Squat: 175 kgSet at Series 23, 20252.54× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

1 Nov 2025Series 232nd515 kgTotal PR +15ABS · Raw

Place: 2nd
Total: 515
DOTS: 525.47
Bodyweight: 68.9

Total PR +15

Past a best of 500 kg.

13 Apr 2025Tromaras Pro1st500 kgTotal PR +17.5GPL · 67.5 kg · Raw

Place: 1st
Total: 500
DOTS: 520.69
Bodyweight: 66.5

Total PR +17.5

Past a best of 482.5 kg.

Bench PR +10

Past a best of 117.5 kg.

Deadlift PR +7.5

Past a best of 207.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	162.5No lift	157.52.37× bw
Bench	115Good	120Good	127.5Good	127.51.92× bw
Deadlift	200Good	210Good	215Good

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 115 up to 127.5+12.5
Deadlift: 200 up to 215+15
Opener total: 465 up to 500+35

What changed

Against World Championships, 1 Nov 2024.

Total: +17.5 kg
Squat: ±0 kg
Bench: +10 kg
Deadlift: +7.5 kg
GL: +8.17
DOTS

1 Nov 2024World Championships4th482.5 kgTotal PR +32.5IPL · 75 kg · Raw

Place: 4th
Total: 482.5
DOTS: 480.01
Bodyweight: 72.1

Total PR +32.5

Past a best of 450 kg.

Squat PR +7.5

Past a best of 150 kg.

Bench PR +17.5

Past a best of 100 kg.

Deadlift PR +7.5

Past a best of 200 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	157.5Good	157.52.18× bw
Bench	105Good	110Good	117.5Good	117.51.63× bw
Deadlift	180Good	195Good	207.5Good	207.5

Opener → best

Squat: 142.5 up to 157.5+15
Bench: 105 up to 117.5+12.5
Deadlift: 180 up to 207.5+27.5
Opener total: 427.5 up to 482.5+55

What changed

Against Patras Challenge II, 5 Oct 2024.

Total: +32.5 kg
Squat: +7.5 kg
Bench: +17.5 kg
Deadlift: +7.5 kg
GL: +7.64
DOTS