Gilchrist Quansah

Gilchrist Quansah — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

142.5 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	230May 2026	142.5Nov 2025	285May 2026	657.5May 2026	84.15May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Tested 2nd Pittsburgh Power Fitness Festival, 20262.36× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Tested 2nd Pittsburgh Power Fitness Festival.

Recent meets

16 May 2026Tested 2nd Pittsburgh Power Fitness Festival3rd657.5 kgTotal PR +35USPA · 100 kg · Raw

Place: 3rd
Total: 657.5
DOTS: 409.62
Bodyweight: 97.3

Total PR +35

Past a best of 622.5 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	197.5Good	215Good	230Good	2302.36× bw
Bench	130Good	137.5Good	142.5Good	142.51.46× bw
Deadlift	245Good	282.5Good	285Good	2852.93× bw

16 Nov 2025Tested Ohio Valley Classic II2nd622.5 kgTotal PR +42.5USPA · 100 kg · Raw

Place: 2nd
Total: 622.5
DOTS: 387.82
Bodyweight: 97.3

Total PR +42.5

Past a best of 580 kg.

Squat PR +22.5

Past a best of 192.5 kg.

Bench PR +10

Past a best of 132.5 kg.

Deadlift PR +10

Past a best of 255 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	192.5Good	205Good	215Good	2152.21× bw
Bench	130Good	135Good	142.5Good	142.51.46× bw
Deadlift	235Good	252.5Good	265Good	265

Opener → best

Squat: 192.5 up to 215+22.5
Bench: 130 up to 142.5+12.5
Deadlift: 235 up to 265+30
Opener total: 557.5 up to 622.5+65

What changed

Against Tested Pittsburgh Power & Fitness Expo, 10 May 2025.

Total: +42.5 kg
Squat: +22.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +3.83

10 May 2025Tested Pittsburgh Power & Fitness Expo3rd580 kgUSPA · 100 kg · Raw

Place: 3rd
Total: 580
DOTS: 368.84
Bodyweight: 93.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	192.5Good	192.52.07× bw
Bench	117.5Good	125Good	132.5Good	132.51.42× bw
Deadlift	210No lift	225Good	255Good	2552.74× bw

Opener → best

Squat: 170 up to 192.5+22.5
Bench: 117.5 up to 132.5+15
Deadlift: 210 up to 255+45
Opener total: 497.5 up to 580+82.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Gilchrist Quansah