Giovanna Quinones

Giovanna Quinones — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 70 to 69 in May 2026.

Squat, bench, deadlift

Squat

75 kg best

Bench

45 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	75May 2026	45May 2026	112.5May 2026	232.5May 2026	49.38May 2026	1
70 kg	72.5Apr 2025	42.5Mar 2025	105Mar 2025	215Mar 2025	45.12Mar 2025	2

Best lifts

Best Squat: 75 kgSet at 8th Annual Southern States Open Championships, 20261.13× bodyweight
Best Bench: 45 kgSet at 8th Annual Southern States Open Championships,

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

2 May 20268th Annual Southern States Open Championships1st232.5 kgTotal PR +17.5AMP · 69 kg · Raw

Place: 1st
Total: 232.5
DOTS: 243.00
Bodyweight: 66.1

Total PR +17.5

Past a best of 215 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	70Good	75Good	85No lift	751.13× bw
Bench	37.5Good	42.5Good	45Good	450.68× bw
Deadlift	92.5Good	105Good	112.5Good	112.51.70× bw

26 Apr 2025Greed Island Showdown II1st205 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 205
GL: 42.70
DOTS: 210.13
Bodyweight: 68.3

Squat PR +5

Past a best of 67.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	62.5Good	67.5Good	72.5Good	72.51.06× bw
Bench	32.5Good	37.5Good	45No lift	37.50.55× bw
Deadlift	90Good	95Good	102.5No lift	951.39× bw

Opener → best

Squat: 62.5 up to 72.5+10
Bench: 32.5 up to 37.5+5
Deadlift: 90 up to 95+5
Opener total: 185 up to 205+20

What changed

Against Central Florida Open, 1 Mar 2025.

Total: −10 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: −10 kg
GL: −2.42
DOTS

1 Mar 2025Central Florida Open1st215 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 215
GL: 45.12
DOTS: 222.06
Bodyweight: 67.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	57.5Good	62.5Good	67.5Good	67.51.00× bw
Bench	30Good	35Good	42.5Good	42.50.63× bw
Deadlift	85Good	92.5Good	105Good	1051.56× bw

Opener → best

Squat: 57.5 up to 67.5+10
Bench: 30 up to 42.5+12.5
Deadlift: 85 up to 105+20
Opener total: 172.5 up to 215+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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