Glenn Minnson Khoo

Glenn Minnson Khoo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

200 kg best

Deadlift

310 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	245Dec 2024	200Dec 2024	310May 2025	745Dec 2024	98.32Dec 2024	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Asian Classic Powerlifting Championships, 20242.68× bodyweight
Best Bench: 200 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

19 Jun 2026EAGLL Powerlifting Classic1st705 kgMAP · 93 kg · Raw

Place: 1st
Total: 705
DOTS: 451.39
Bodyweight: 91.8

4 / 9 attempts made · 5 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

2 Dec 2025Asian Masters & Open Powerlifting Championships7th697.5 kgAsianPF · 93 kg · Raw

Place: 7th
Total: 697.5
GL: 91.88
DOTS: 446.83
Bodyweight: 91.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5Good	235No lift	232.52.54× bw
Bench	180Good	185Good	187.5No lift	1852.02× bw
Deadlift	260Good	280Good	285No lift	2803.05× bw

Opener → best

Squat: 220 up to 232.5+12.5
Bench: 180 up to 185+5
Deadlift: 260 up to 280+20
Opener total: 660 up to 697.5+37.5

What changed

Against National Powerlifting Championship, 23 May 2025.

Total: −37.5 kg
Squat: −7.5 kg
Bench: ±0 kg
Deadlift: −30 kg
GL: −4.40

23 May 2025National Powerlifting Championship1st735 kgMAP · 93 kg · Raw

Place: 1st
Total: 735
DOTS: 468.25
Bodyweight: 92.8

Deadlift PR +10

Past a best of 300 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	225Good	240No lift	240Good	2402.59× bw
Bench	185No lift	185Good	201No lift	1851.99× bw
Deadlift	280Good	300No lift	310Good	3103.34× bw

Opener → best

Squat: 225 up to 240+15
Bench: 185 up to 185
Deadlift: 280 up to 310+30
Opener total: 690 up to 735+45

What changed

Against Asian Classic Powerlifting Championships, 2 Dec 2024.

Total: −10 kg
Squat: −5 kg
Bench: −15 kg
Deadlift: +10 kg
GL: −2.04
DOTS

Squat	235Good	255No lift	255No lift	2352.56× bw
Bench	190Good	200.5No lift	200.5No lift	1902.07× bw
Deadlift	255Good	280Good	302.5No lift	2803.05× bw

Is this your competition record?

Best performance and total

Compare Glenn Minnson Khoo