Glenn Trost

Glenn Trost — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 90 in Mar 2026.

Squat, bench, deadlift

Squat

120 kg best

Bench

90 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	107.5Mar 2026	87.5Jun 2026	132.5Mar 2026	322.5Mar 2026	43.24Mar 2026	2
100 kg	120Oct 2024	90Sep 2025	140Sep 2025	350Sep 2025	45.27Sep 2025	3

Best lifts

Best Squat: 120 kgSet at West Regionals, 20251.26× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

10 Jun 2026Masters Nationals4th315 kgUSAPL · 90 kg · Raw

Place: 4th
Total: 315
GL: 42.66
DOTS: 207.65
Bodyweight: 86.7

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Mar 2026Oregon State Championships1st322.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 322.5
GL: 43.24
DOTS: 210.38
Bodyweight: 88.5

5 / 7 attempts made · 2 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	102.5Good	107.5Good	Passed	107.51.22× bw
Bench	82.5Good	90No lift	90No lift	82.50.93× bw
Deadlift	125Good	132.5Good	Passed	132.51.50× bw

Opener → best

Squat: 102.5 up to 107.5+5
Bench: 82.5 up to 82.5
Deadlift: 125 up to 132.5+7.5
Opener total: 310 up to 322.5+12.5

What changed

Against West Regionals, 6 Sep 2025.

Total: −27.5 kg
Squat: −12.5 kg
Bench: −7.5 kg
Deadlift: −7.5 kg
GL: −2.03
DOTS

6 Sep 2025West Regionals1st350 kgTotal PR +5USAPL · 100 kg · Raw

Place: 1st
Total: 350
GL: 45.27
DOTS: 220.24
Bodyweight: 95.2

Total PR +5

Past a best of 345 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +2.5

Past a best of 137.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120Good	1201.26× bw
Bench	80Good	85Good	90Good	900.95× bw
Deadlift	122.5Good	132.5Good	140Good	140

Opener → best

Squat: 110 up to 120+10
Bench: 80 up to 90+10
Deadlift: 122.5 up to 140+17.5
Opener total: 312.5 up to 350+37.5

What changed

Against Oregon State Championships, 22 Mar 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +1.97
DOTS

Is this your competition record?

Best performance and total

Compare Glenn Trost

Glenn Trost

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	95No lift	95No lift	95Good	951.10× bw
Bench	82.5Good	87.5Good	90No lift	87.51.01× bw
Deadlift	120Good	125Good	132.5Good	132.51.53× bw