Grace Allinson

Grace Allinson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 69 in Aug 2025.

Squat, bench, deadlift

Squat

160 kg best

Bench

100 kg best

Deadlift

197.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	145Nov 2024	92.5Nov 2024	190Nov 2024	427.5Nov 2024	94.92Nov 2024	1
69 kg	160Aug 2025	100Aug 2025	197.5Aug 2025	457.5Aug 2025	95.64Aug 2025	2

Best lifts

Best Squat: 160 kgSet at Northern Open Qualifier, 20252.36× bodyweight
Best Bench: 100 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Northern Open Qualifier.

Recent meets

5 Dec 2025SBD British Open Classic Powerlifting Championships7th447.5 kgBP · 69 kg · Raw

Place: 7th
Total: 447.5
GL: 93.63
DOTS: 460.82
Bodyweight: 67.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

9 Aug 2025Northern Open Qualifier2nd457.5 kgTotal PR +30BP · 69 kg · Raw

Place: 2nd
Total: 457.5
GL: 95.64
DOTS: 470.72
Bodyweight: 67.9

Total PR +30

Past a best of 427.5 kg.

Squat PR +15

Past a best of 145 kg.

Bench PR +7.5

Past a best of 92.5 kg.

Deadlift PR +7.5

Past a best of 190 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	160Good	1602.36× bw
Bench	92.5Good	97.5Good	100Good	1001.47× bw
Deadlift	175Good	190Good	197.5Good	197.5

Opener → best

Squat: 147.5 up to 160+12.5
Bench: 92.5 up to 100+7.5
Deadlift: 175 up to 197.5+22.5
Opener total: 415 up to 457.5+42.5

What changed

Against British Open Classic Powerlifting Championships, 21 Nov 2024.

Total: +30 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +0.72

21 Nov 2024British Open Classic Powerlifting Championships5th427.5 kgBP · 63 kg · Raw

Place: 5th
Total: 427.5
GL: 94.92
DOTS: 466.17
Bodyweight: 61.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	140No lift	140Good	145Good	1452.35× bw
Bench	87.5Good	92.5Good	95No lift	92.51.50× bw
Deadlift	177.5Good	190Good	200No lift	1903.08× bw

Opener → best

Squat: 140 up to 145+5
Bench: 87.5 up to 92.5+5
Deadlift: 177.5 up to 190+12.5
Opener total: 405 up to 427.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Grace Allinson

Grace Allinson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	150Good	157.5No lift	157.5Good	157.52.32× bw
Bench	92.5Good	97.5Good	100Good	1001.47× bw
Deadlift	180Good	190Good	200No lift	1902.80× bw