Grace Cooper — powerlifting results, records and meets · Attempt

Grace Cooper — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 82.5 in Jun 2025; 82.5 to 76 in Nov 2025.

One result that produced no comparable total: bomb out at Missouri State Championships.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

92.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	132.5Feb 2025	85Feb 2026	140Feb 2025	345Feb 2025	69.42Feb 2025	2
76 kg	152.5Nov 2025	92.5Nov 2025	165Nov 2025	410Nov 2025	80.99Nov 2025	1

Best lifts

Best Squat: 157.5 kgSet at Missouri Redlight Games, 20252.04× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Missouri Redlight Games.

Recent meets

21 Feb 2026Missouri State ChampionshipsDQ— kgUSAPL · 75 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 73.8

1 / 7 attempts made · 6 missed · 2 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Nov 2025College Throwdown Hosted by Greenville University2nd410 kgTotal PR +15AMP · 76 kg · Raw

Place: 2nd
Total: 410
DOTS: 397.38
Bodyweight: 75.7

Total PR +15

Past a best of 395 kg.

Bench PR +10

Past a best of 82.5 kg.

Deadlift PR +10

Past a best of 155 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	147.5Good	152.5Good	152.52.01× bw
Bench	82.5Good	87.5Good	92.5Good	92.51.22× bw
Deadlift	142.5Good	152.5No lift	165Good

Opener → best

Squat: 137.5 up to 152.5+15
Bench: 82.5 up to 92.5+10
Deadlift: 142.5 up to 165+22.5
Opener total: 362.5 up to 410+47.5

What changed

Against Missouri Redlight Games, 8 Jun 2025.

Total: +15 kg
Squat: −5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +3.63
DOTS

8 Jun 2025Missouri Redlight Games1st395 kgTotal PR +50PLU · 82.5 kg · Raw

Place: 1st
Total: 395
DOTS: 379.22
Bodyweight: 77.1

Total PR +50

Past a best of 345 kg.

Squat PR +25

Past a best of 132.5 kg.

Bench PR +10

Past a best of 72.5 kg.

Deadlift PR +15

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	157.5Good	157.52.04× bw
Bench	77.5Good	82.5Good	87.5No lift	82.51.07× bw
Deadlift	135Good	147.5Good	155Good

Opener → best

Squat: 137.5 up to 157.5+20
Bench: 77.5 up to 82.5+5
Deadlift: 135 up to 155+20
Opener total: 350 up to 395+45

What changed

Against Midwest Collegiate Cup, 8 Feb 2025.

Total: +50 kg
Squat: +25 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +7.94
DOTS