Grace La Fontaine

Grace La Fontaine — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

129.3 kg best

Bench

65.8 kg best

Deadlift

113.4 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	129.3Feb 2025	65.8Mar 2026	113.4Jan 2026	299.4Mar 2026	44.90Mar 2026	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 129.3 kgSet at Magnolia West Tri Meet, 20251.32× bodyweight
Best Bench: 65.8 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Magnolia West Invitational.

Recent meets

All 4 meets

3 Mar 2026Girls Region 4 6A12th299.4 kgTotal PR +2.3THSWPA · 100 kg · Unlimited

Place: 12th
Total: 299.4
DOTS: 259.79
Bodyweight: 95.9

Total PR +2.3

Past a best of 297.1 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1271.32× bw
Bench	Passed	Passed	Passed	65.80.69× bw
Deadlift	Passed	Passed	Passed	106.61.11× bw

5 Feb 2026Magnolia West Invitational2nd290.3 kgTHSWPA · 100 kg · Unlimited

Place: 2nd
Total: 290.3
DOTS: 247.93
Bodyweight: 99.8

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	120.21.20× bw
Bench	Passed	Passed	Passed	590.59× bw
Deadlift	Passed	Passed	Passed	111.11.11× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Bulldog Invitational, 29 Jan 2026.

Total: −4.5 kg
Squat: −2.3 kg
Bench: ±0 kg
Deadlift: −2.3 kg
GL: −1.11
DOTS: −7.13
Bodyweight: +3.17 kg

29 Jan 2026Bulldog Invitational2nd294.8 kgTHSWPA · 100 kg · Unlimited

Place: 2nd
Total: 294.8
DOTS: 255.06
Bodyweight: 96.6

Deadlift PR +9.1

Past a best of 104.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	122.51.27× bw
Bench	Passed	Passed	Passed	590.61× bw
Deadlift	Passed	Passed	Passed	113.41.17× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Magnolia West Tri Meet, 6 Feb 2025.

Total: −2.3 kg
Squat: −6.8 kg
Bench: −4.5 kg
Deadlift: +9.1 kg
GL: −0.19
DOTS: −0.85
Bodyweight: −1.04 kg

Is this your competition record?

Best performance and total

Compare Grace La Fontaine