Grace Lorenz

Grace Lorenz — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 48 to 52 in Apr 2025; 52 to 48 in Nov 2025; 48 to 52 in Apr 2026.

Squat, bench, deadlift

Squat

37.5 kg best

Bench

25 kg best

Deadlift

75 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	35Nov 2025	22.5Feb 2025	70Nov 2025	127.5Nov 2025	35.05Nov 2025	2
52 kg	37.5Apr 2026	25Apr 2026	75Apr 2026	137.5Apr 2026	36.76Apr 2026	2

Best lifts

Best Squat: 37.5 kgSet at Empire Classic, 20260.77× bodyweight
Best Bench: 25 kgSet at Empire Classic,

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

18 Apr 2026Empire Classic1st137.5 kgTotal PR +10USAPL · 52 kg · Raw

Place: 1st
Total: 137.5
GL: 36.76
DOTS: 175.32
Bodyweight: 48.8

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	30Good	35No lift	37.5Good	37.50.77× bw
Bench	22.5No lift	22.5Good	25Good	250.51× bw
Deadlift	65Good	70Good	75Good	751.54× bw

1 Nov 2025Washington State Championship1st127.5 kgTotal PR +15USAPL · 48 kg · Raw

Place: 1st
Total: 127.5
GL: 35.05
DOTS: 166.06
Bodyweight: 47.4

Total PR +15

Past a best of 112.5 kg.

Squat PR +5

Past a best of 30 kg.

Deadlift PR +10

Past a best of 60 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	35No lift	35No lift	35Good	350.74× bw
Bench	20No lift	20Good	22.5Good	22.50.47× bw
Deadlift	60Good	65Good	70Good

Opener → best

Squat: 35 up to 35
Bench: 20 up to 22.5+2.5
Deadlift: 60 up to 70+10
Opener total: 115 up to 127.5+12.5

What changed

Against Empire Classic, 19 Apr 2025.

Total: +15 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +4.80
DOTS

19 Apr 2025Empire Classic1st112.5 kgTotal PR +15USAPL · 52 kg · Raw

Place: 1st
Total: 112.5
GL: 30.25
DOTS: 144.08
Bodyweight: 48.5

Total PR +15

Past a best of 97.5 kg.

Squat PR +10

Past a best of 20 kg.

Deadlift PR +5

Past a best of 55 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	25Good	30No lift	30Good	300.62× bw
Bench	20No lift	20Good	22.5Good	22.50.46× bw
Deadlift	55Good	60Good	65No lift

Opener → best

Squat: 25 up to 30+5
Bench: 20 up to 22.5+2.5
Deadlift: 55 up to 60+5
Opener total: 100 up to 112.5+12.5

What changed

Against Evergreen State Showdown, 8 Feb 2025.

Total: +15 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +3.61
DOTS

Is this your competition record?

Best performance and total

Compare Grace Lorenz

Grace Lorenz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed