Grace Park

Attempt

Grace Park — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 65 in Apr 2025.

One result that produced no comparable total: bomb out at Virginia Collegiate and High School State Championships.

Squat, bench, deadlift

Squat

100 kg best

Bench

45 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	82.5Nov 2024	42.5Nov 2024	125Nov 2024	250Nov 2024	56.74Nov 2024	1
65 kg	100Nov 2025	45Apr 2025	140Nov 2025	267.5Apr 2025	58.64Apr 2025	2

Best lifts

Best Squat: 100 kgSet at Virginia Collegiate and High School State Championships, 20251.58× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

29 Nov 2025Virginia Collegiate and High School State ChampionshipsDQ— kgUSAPL · 65 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 63.2

Squat PR +10

Past a best of 90 kg.

Deadlift PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	107.5No lift	1001.58× bw
Bench	47.5No lift	52.5No lift	52.5No lift	—
Deadlift	120Good	130Good	140Good	1402.22× bw

12 Apr 2025Pretty Good Meet1st267.5 kgTotal PR +17.5USAPL · 65 kg · Raw

Place: 1st
Total: 267.5
GL: 58.64
DOTS: 288.26
Bodyweight: 62.8

Total PR +17.5

Past a best of 250 kg.

Squat PR +7.5

Past a best of 82.5 kg.

Bench PR +2.5

Past a best of 42.5 kg.

Deadlift PR +7.5

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	80Good	87.5Good	90Good	901.43× bw
Bench	37.5Good	42.5No lift	45Good	450.72× bw
Deadlift	117.5Good	125Good	132.5Good

Opener → best

Squat: 80 up to 90+10
Bench: 37.5 up to 45+7.5
Deadlift: 117.5 up to 132.5+15
Opener total: 235 up to 267.5+32.5

What changed

Against Virginia Commonwealth Cup, 17 Nov 2024.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +1.90
DOTS

17 Nov 2024Virginia Commonwealth Cup1st250 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 250
GL: 56.74
DOTS: 278.16
Bodyweight: 59.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	72.5Good	77.5Good	82.5Good	82.51.38× bw
Bench	37.5Good	42.5Good	45No lift	42.50.71× bw
Deadlift	105Good	115Good	125Good	1252.10× bw

Opener → best

Squat: 72.5 up to 82.5+10
Bench: 37.5 up to 42.5+5
Deadlift: 105 up to 125+20
Opener total: 215 up to 250+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Grace Park

Grace Park

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best