Grace Rood

Attempt

Grace Rood — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Jul 2025.

Squat, bench, deadlift

Squat

155 kg best

Bench

92.5 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	137.5Feb 2025	85Feb 2025	137.5Feb 2025	360Feb 2025	68.47Feb 2025	1
90 kg	155Mar 2026	92.5Dec 2025	155Mar 2026	400Mar 2026	74.24Mar 2026	3

Best lifts

Best Squat: 155 kgSet at National Championship, 20261.76× bodyweight
Best Bench: 92.5 kg

Honors & milestones

National Champion: Won their division at the 2026 National Championship.

Recent meets

All 4 meets

14 Mar 2026National Championship1st400 kgTotal PR +10UPA · 90 kg · Raw

Place: 1st
Total: 400
DOTS: 360.21
Bodyweight: 88

Total PR +10

Past a best of 390 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	147.5Good	155No lift	155Good	1551.76× bw
Bench	90No lift	90Good	95No lift	901.02× bw
Deadlift	147.5Good	155Good	162.5No lift	1551.76× bw

6 Dec 2025Power Weekend1st390 kgTotal PR +7.5UPA · 90 kg · Raw

Place: 1st
Total: 390
DOTS: 354.92
Bodyweight: 86

Total PR +7.5

Past a best of 382.5 kg.

Bench PR +5

Past a best of 87.5 kg.

Deadlift PR +2.5

Past a best of 147.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	147.5No lift	147.5Good	147.51.72× bw
Bench	85Good	90Good	92.5Good	92.51.08× bw
Deadlift	135Good	147.5Good	150Good

Opener → best

Squat: 135 up to 147.5+12.5
Bench: 85 up to 92.5+7.5
Deadlift: 135 up to 150+15
Opener total: 355 up to 390+35

What changed

Against Iowa Games, 19 Jul 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +1.31
DOTS

19 Jul 2025Iowa Games1st382.5 kgTotal PR +22.5PLU · 90 kg · Raw

Place: 1st
Total: 382.5
DOTS: 348.66
Bodyweight: 85.7

Total PR +22.5

Past a best of 360 kg.

Squat PR +10

Past a best of 137.5 kg.

Bench PR +2.5

Past a best of 85 kg.

Deadlift PR +10

Past a best of 137.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	142.5Good	147.5Good	147.51.72× bw
Bench	85No lift	87.5No lift	87.5Good	87.51.02× bw
Deadlift	140Good	142.5Good	147.5Good

Opener → best

Squat: 137.5 up to 147.5+10
Bench: 85 up to 87.5+2.5
Deadlift: 140 up to 147.5+7.5
Opener total: 362.5 up to 382.5+20

What changed

Against Bloody Valentine, 22 Feb 2025.

Total: +22.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +3.21
DOTS

Is this your competition record?

Best performance and total

Compare Grace Rood

Grace Rood

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed