Grace Sanderson

Grace Sanderson — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at New Zealand Bench Nationals.

Squat, bench, deadlift

Squat

130 kg best

Bench

75 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	130May 2026	75May 2026	150Oct 2025	350May 2026	76.65May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20262.07× bodyweight
Best Bench: 75 kg

Honors & milestones

National Champion: Won their division at the 2024 New Zealand Bench Nationals.

Recent meets

All 5 meets

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships2nd350 kgTotal PR +5NZPF · 63 kg · Raw

Place: 2nd
Total: 350
GL: 76.65
DOTS: 376.79
Bodyweight: 62.9

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	130Good	1302.07× bw
Bench	67.5Good	72.5Good	75Good	751.19× bw
Deadlift	135Good	145Good	155No lift	1452.31× bw

25 Oct 2025Raw Cup1st345 kgTotal PR +2.5NZPF · 63 kg · Raw

Place: 1st
Total: 345
GL: 75.64
DOTS: 371.77
Bodyweight: 62.8

Total PR +2.5

Past a best of 342.5 kg.

Squat PR +2.5

Past a best of 125 kg.

Deadlift PR +5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	122.5Good	127.5Good	127.52.03× bw
Bench	65Good	67.5Good	70No lift	67.51.07× bw
Deadlift	130Good	140Good	150Good

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 65 up to 67.5+2.5
Deadlift: 130 up to 150+20
Opener total: 312.5 up to 345+32.5

What changed

Against Sub-Junior/Junior/Masters Nationals, 23 May 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: −5 kg
Deadlift: +5 kg
GL: +0.51
DOTS

23 May 2025Sub-Junior/Junior/Masters Nationals2nd342.5 kgTotal PR +7.5NZPF · 63 kg · Raw

Place: 2nd
Total: 342.5
GL: 75.13
DOTS: 369.26
Bodyweight: 62.8

Total PR +7.5

Past a best of 335 kg.

Bench PR +2.5

Past a best of 70 kg.

Deadlift PR +5

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	125Good	1251.99× bw
Bench	67.5Good	72.5Good	75No lift	72.51.16× bw
Deadlift	127.5Good	137.5Good	145Good

Opener → best

Squat: 115 up to 125+10
Bench: 67.5 up to 72.5+5
Deadlift: 127.5 up to 145+17.5
Opener total: 310 up to 342.5+32.5

What changed

Against Canterbury Provincials, 22 Mar 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.53
DOTS

Is this your competition record?

Best performance and total

Compare Grace Sanderson

Grace Sanderson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed