Grace Thomas #1

Grace Thomas #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

90 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	175Jun 2025	90Jun 2026	190Jun 2026	455Jun 2026	88.12Jun 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Raw Nationals, 20262.21× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Raw Nationals15th455 kgTotal PR +20USAPL · 82.5 kg · Raw

Place: 15th
Total: 455
GL: 88.12
DOTS: 431.30
Bodyweight: 79

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	175Good	182.5No lift	1752.21× bw
Bench	80Good	87.5Good	90Good	901.14× bw
Deadlift	172.5Good	185Good	190Good	1902.40× bw

8 Feb 2026West Loop Winter Classic1st430 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 430
GL: 84.99
DOTS: 417.06
Bodyweight: 75.6

Deadlift PR +5

Past a best of 177.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	165Good	1652.18× bw
Bench	77.5Good	82.5No lift	82.5Good	82.51.09× bw
Deadlift	170Good	182.5Good	195No lift	182.52.41× bw

Opener → best

Squat: 150 up to 165+15
Bench: 77.5 up to 82.5+5
Deadlift: 170 up to 182.5+12.5
Opener total: 397.5 up to 430+32.5

What changed

Against Midwest Regionals, 6 Sep 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +1.56
DOTS

6 Sep 2025Midwest Regionals2nd422.5 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 422.5
GL: 83.43
DOTS: 409.36
Bodyweight: 75.8

7 / 7 attempts made · 2 passed

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	165Good	1652.18× bw
Bench	77.5Good	82.5Good	Passed	82.51.09× bw
Deadlift	162.5Good	175Good	Passed	1752.31× bw

Opener → best

Squat: 152.5 up to 165+12.5
Bench: 77.5 up to 82.5+5
Deadlift: 162.5 up to 175+12.5
Opener total: 392.5 up to 422.5+30

What changed

Against Aces High, 7 Jun 2025.

Total: −12.5 kg
Squat: −10 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: −1.56
DOTS

Is this your competition record?

Best performance and total

Compare Grace Thomas #1

Grace Thomas #1

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed