Gracelyn Holland

Gracelyn Holland — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

67.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	142.5Jun 2026	67.5Jun 2026	145Jun 2026	355Jun 2026	85.65Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Raw Nationals, 20262.59× bodyweight
Best Bench: 67.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Raw Nationals.

Recent meets

All 4 meets

12 Jun 2026Raw Nationals1st355 kgTotal PR +25USAPL · 56 kg · Raw

Place: 1st
Total: 355
GL: 85.65
DOTS: 416.71
Bodyweight: 55

Total PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	142.5No lift	142.5Good	142.52.59× bw
Bench	57.5Good	62.5Good	67.5Good	67.51.23× bw
Deadlift	135Good	145Good	155No lift	1452.64× bw

18 Apr 2026Brewhouse Open1st330 kgTotal PR +40USAPL · 56 kg · Raw

Place: 1st
Total: 330
GL: 78.56
DOTS: 382.96
Bodyweight: 55.9

Total PR +40

Past a best of 290 kg.

Squat PR +22.5

Past a best of 112.5 kg.

Bench PR +5

Past a best of 60 kg.

Deadlift PR +10

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	122.5No lift	127.5Good	135Good	1352.42× bw
Bench	55Good	60Good	65Good	651.16× bw
Deadlift	122.5Good	130Good	140No lift

Opener → best

Squat: 122.5 up to 135+12.5
Bench: 55 up to 65+10
Deadlift: 122.5 up to 130+7.5
Opener total: 300 up to 330+30

What changed

Against Oklahoma State Championships, 15 Feb 2026.

Total: +45 kg
Squat: +22.5 kg
Bench: +7.5 kg
Deadlift: +15 kg
GL: +8.67
DOTS

15 Feb 2026Oklahoma State Championships1st285 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 285
GL: 69.89
DOTS: 339.14
Bodyweight: 53.9

Squat PR +2.5

Past a best of 110 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	122.5No lift	122.5No lift	112.52.09× bw
Bench	52.5Good	57.5Good	62.5No lift	57.51.07× bw
Deadlift	115Good	125No lift	125No lift

Opener → best

Squat: 112.5 up to 112.5
Bench: 52.5 up to 57.5+5
Deadlift: 115 up to 115
Opener total: 280 up to 285+5

What changed

Against Brewhouse Brawl, 15 Nov 2025.

Total: −5 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: −1.01
DOTS: −5.08

Is this your competition record?

Best performance and total

Compare Gracelyn Holland