Gracyn Card — powerlifting results, records and meets · Attempt

Gracyn Card — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 75 to 70 in Nov 2025; 70 to 75 in Apr 2026.

Squat, bench, deadlift

Squat

147.5 kg best

Bench

92.5 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	147.5Nov 2025	90Nov 2025	167.5Nov 2025	405Nov 2025	84.18Nov 2025	1
75 kg	145Apr 2026	92.5Apr 2026	160Apr 2025	390Apr 2025	80.01Apr 2025	4

Best lifts

Best Squat: 147.5 kgSet at Michigan State Championship, 20252.15× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Michigan State Championship.
5+ Meets: 5 full-power meets on the record.

Recent meets

12 Jun 2026Raw Nationals11th387.5 kgUSAPL · 75 kg · Raw

Place: 11th
Total: 387.5
GL: 79.37
DOTS: 390.46
Bodyweight: 70.5

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

9 Apr 2026Collegiate Nationals28th387.5 kgUSAPL · 75 kg · Raw

Place: 28th
Total: 387.5
GL: 78.78
DOTS: 387.42
Bodyweight: 71.5

Bench PR +2.5

Past a best of 90 kg.

6 / 7 attempts made · 1 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	140Good	145Good	147.5No lift	1452.03× bw
Bench	87.5Good	90Good	92.5Good	92.51.29× bw
Deadlift	150Good	Passed	Passed	1502.10× bw

Opener → best

Squat: 140 up to 145+5
Bench: 87.5 up to 92.5+5
Deadlift: 150 up to 150
Opener total: 377.5 up to 387.5+10

What changed

Against Michigan State Championship, 22 Nov 2025.

Total: −17.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −17.5 kg
GL: −5.40
DOTS

22 Nov 2025Michigan State Championship1st405 kgTotal PR +15USAPL · 70 kg · Raw

Place: 1st
Total: 405
GL: 84.18
DOTS: 414.26
Bodyweight: 68.6

Total PR +15

Past a best of 390 kg.

Squat PR +5

Past a best of 142.5 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +7.5

Past a best of 160 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	147.5Good	147.52.15× bw
Bench	87.5Good	90Good	92.5No lift	901.31× bw
Deadlift	150Good	160Good	167.5Good

Opener → best

Squat: 135 up to 147.5+12.5
Bench: 87.5 up to 90+2.5
Deadlift: 150 up to 167.5+17.5
Opener total: 372.5 up to 405+32.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +15 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +4.17
DOTS