Graeme Delaney

Graeme Delaney — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

162.5 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	220Apr 2026	162.5Apr 2025	232.5Apr 2026	612.5Apr 2026	81.88Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Complete Strength Open, 20262.47× bodyweight
Best Bench: 162.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Apr 2026Complete Strength Open1st612.5 kgTotal PR +20AusPL · 90 kg · Raw

Place: 1st
Total: 612.5
DOTS: 398.29
Bodyweight: 89

Total PR +20

Past a best of 592.5 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	212.5Good	220Good	2202.47× bw
Bench	152.5Good	160Good	165No lift	1601.80× bw
Deadlift	200Good	220Good	232.5Good	232.52.61× bw

6 Apr 2025Victorian State Championships1st592.5 kgTotal PR +32.5AusPL · 90 kg · Raw

Place: 1st
Total: 592.5
DOTS: 386.63
Bodyweight: 88.4

Total PR +32.5

Past a best of 560 kg.

Squat PR +5

Past a best of 195 kg.

Bench PR +7.5

Past a best of 155 kg.

Deadlift PR +20

Past a best of 210 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200Good	212.5No lift	212.5No lift	2002.26× bw
Bench	152.5Good	162.5No lift	162.5Good	162.51.84× bw
Deadlift	192.5Good	220Good	230Good

Opener → best

Squat: 200 up to 200
Bench: 152.5 up to 162.5+10
Deadlift: 192.5 up to 230+37.5
Opener total: 545 up to 592.5+47.5

What changed

Against Vic Regional Champs, 26 Oct 2024.

Total: +32.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +20 kg
GL: +4.53
DOTS

26 Oct 2024Vic Regional Champs2nd560 kgAusPL · 90 kg · Raw

Place: 2nd
Total: 560
DOTS: 364.58
Bodyweight: 88.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	195Good	1952.20× bw
Bench	147.5Good	155Good	160No lift	1551.75× bw
Deadlift	182.5Good	200Good	210Good	2102.36× bw

Opener → best

Squat: 175 up to 195+20
Bench: 147.5 up to 155+7.5
Deadlift: 182.5 up to 210+27.5
Opener total: 505 up to 560+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Graeme Delaney

Graeme Delaney

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best