Graham Holland

Graham Holland — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

105 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	200May 2026	105May 2026	205May 2026	510May 2026	74.66May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at Tested Ultra Nationals, 20262.69× bodyweight
Best Bench: 105 kg

Honors & milestones

National Champion: Won their division at the 2026 Tested Ultra Nationals.

Recent meets

25 May 2026Tested Ultra Nationals1st510 kgTotal PR +35USPA · 75 kg · Raw

Place: 1st
Total: 510
DOTS: 367.78
Bodyweight: 74.4

Total PR +35

Past a best of 475 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	200Good	2002.69× bw
Bench	97.5Good	105Good	110No lift	1051.41× bw
Deadlift	180Good	190Good	205Good	2052.76× bw

14 Mar 2026Tested Leprechaun Iron Showdown1st475 kgUSPA · 75 kg · Raw

Place: 1st
Total: 475
DOTS: 345.10
Bodyweight: 73.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185Good	1852.52× bw
Bench	95Good	102.5Good	107.5No lift	102.51.39× bw
Deadlift	160Good	175Good	187.5Good	187.52.55× bw

Opener → best

Squat: 165 up to 185+20
Bench: 95 up to 102.5+7.5
Deadlift: 160 up to 187.5+27.5
Opener total: 420 up to 475+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Graham Holland

Graham Holland

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best