Graham McDonald

Graham McDonald — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

310 kg best

Bench

205 kg best

Deadlift

335 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	310Mar 2026	205Mar 2026	335Mar 2026	850Mar 2026	97.72Mar 2026	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 310 kgSet at South Coast Showdown, 20262.52× bodyweight
Best Bench: 205 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

21 Mar 2026Kuipers Klassic 22nd825 kgCAPO · 125 kg · Wraps

Place: 2nd
Total: 825
DOTS: 470.48
Bodyweight: 122.6

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

1 Mar 2026South Coast Showdown1st850 kgTotal PR +30AusPL · 125 kg · Wraps

Place: 1st
Total: 850
DOTS: 484.10
Bodyweight: 123.1

Total PR +30

Past a best of 820 kg.

Squat PR +5

Past a best of 305 kg.

Bench PR +12.5

Past a best of 192.5 kg.

Deadlift PR +12.5

Past a best of 322.5 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	290Good	310Good	Passed	3102.52× bw
Bench	190Good	200Good	205Good	2051.67× bw
Deadlift	300Good	320Good	335Good

Opener → best

Squat: 290 up to 310+20
Bench: 190 up to 205+15
Deadlift: 300 up to 335+35
Opener total: 780 up to 850+70

What changed

Against NSW Open, 1 Dec 2024.

Total: +30 kg
Squat: +5 kg
Bench: +12.5 kg
Deadlift: +12.5 kg
GL: +3.51
DOTS

1 Dec 2024NSW Open1st820 kgCAPO · 125 kg · Wraps

Place: 1st
Total: 820
DOTS: 466.77
Bodyweight: 123.3

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	285Good	305Good	315No lift	3052.47× bw
Bench	180Good	192.5Good	Passed	192.51.56× bw
Deadlift	300Good	315Good	322.5Good	322.52.62× bw

Opener → best

Squat: 285 up to 305+20
Bench: 180 up to 192.5+12.5
Deadlift: 300 up to 322.5+22.5
Opener total: 765 up to 820+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Graham McDonald

Graham McDonald

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best