Graham Steinke

Graham Steinke — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

130 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	165Jun 2026	130Jun 2026	165Jun 2026	460Jun 2026	51.51Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Ironside Classic, 20261.26× bodyweight
Best Bench: 130 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Ironside Classic.

Recent meets

13 Jun 2026Ironside Classic2nd460 kgTotal PR +37.5AMP · 120+ kg · Raw

Place: 2nd
Total: 460
DOTS: 256.98
Bodyweight: 131

Total PR +37.5

Past a best of 422.5 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165No lift	165Good	185No lift	1651.26× bw
Bench	117.5Good	122.5Good	130Good	1300.99× bw
Deadlift	155Good	165Good	175No lift	1651.26× bw

7 Jun 2025Ironside Classic3rd422.5 kgTotal PR +22.5AMP · 120+ kg · Raw

Place: 3rd
Total: 422.5
DOTS: 240.19
Bodyweight: 123.8

Total PR +22.5

Past a best of 400 kg.

Squat PR +10

Past a best of 140 kg.

Bench PR +7.5

Past a best of 115 kg.

Deadlift PR +5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150Good	157.5No lift	1501.21× bw
Bench	110Good	117.5Good	122.5Good	122.50.99× bw
Deadlift	130Good	145Good	150Good

Opener → best

Squat: 142.5 up to 150+7.5
Bench: 110 up to 122.5+12.5
Deadlift: 130 up to 150+20
Opener total: 382.5 up to 422.5+40

What changed

Against Ironside Team Battle, 7 Dec 2024.

Total: +22.5 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +3.72
DOTS

7 Dec 2024Ironside Team Battle3rd400 kgAMP · 120+ kg · Raw

Place: 3rd
Total: 400
DOTS: 223.26
Bodyweight: 131.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140Good	1401.07× bw
Bench	102.5Good	110Good	115Good	1150.88× bw
Deadlift	127.5Good	137.5Good	145Good	1451.10× bw

Opener → best

Squat: 127.5 up to 140+12.5
Bench: 102.5 up to 115+12.5
Deadlift: 127.5 up to 145+17.5
Opener total: 357.5 up to 400+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Graham Steinke

Graham Steinke

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best