Grant VanArsdel — powerlifting results, records and meets · Attempt

Grant VanArsdel — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

345 kg best

Bench

237.5 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	345Apr 2026	237.5Apr 2026	280Apr 2025	862.5Apr 2026	82.34Apr 2026	4

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 345 kgSet at Collegiate Nationals, 20262.78× bodyweight
Best Bench: 237.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Collegiate Nationals.

Recent meets

9 Apr 2026Collegiate Nationals1st862.5 kgTotal PR +17.5USAPL · 125 kg · Single-ply

Place: 1st
Total: 862.5
GL: 82.34
DOTS: 490.07
Bodyweight: 124

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Collegiate Cup Series - Nebraska1st845 kgTotal PR +25USAPL · 125 kg · Single-ply

Place: 1st
Total: 845
GL: 80.61
DOTS: 479.82
Bodyweight: 124.3

Total PR +25

Past a best of 820 kg.

Squat PR +25

Past a best of 315 kg.

Bench PR +5

Past a best of 225 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	315Good	327.5Good	340Good	3402.74× bw
Bench	220Good	230Good	240No lift	2301.85× bw
Deadlift	275Good	285No lift	Passed

Opener → best

Squat: 315 up to 340+25
Bench: 220 up to 230+10
Deadlift: 275 up to 275
Opener total: 810 up to 845+35

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +25 kg
Squat: +25 kg
Bench: +5 kg
Deadlift: −5 kg
GL: +1.10
DOTS

3 Apr 2025Collegiate Nationals4th820 kgTotal PR +42.5USAPL · 125 kg · Single-ply

Place: 4th
Total: 820
GL: 79.51
DOTS: 472.25
Bodyweight: 119

Total PR +42.5

Past a best of 777.5 kg.

Squat PR +15

Past a best of 300 kg.

Bench PR +22.5

Past a best of 202.5 kg.

Deadlift PR +5

Past a best of 275 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	297.5Good	310Good	315Good	3152.65× bw
Bench	202.5Good	215Good	225Good	2251.89× bw
Deadlift	272.5Good	280Good	282.5No lift

Opener → best

Squat: 297.5 up to 315+17.5
Bench: 202.5 up to 225+22.5
Deadlift: 272.5 up to 280+7.5
Opener total: 772.5 up to 820+47.5

What changed

Against Central Collegiate Cup Series, 23 Nov 2024.

Total: +42.5 kg
Squat: +15 kg
Bench: +22.5 kg
Deadlift: +5 kg
GL: +3.13
DOTS