Guadalupe Tena Ramos

Guadalupe Tena Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

75 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	155Mar 2026	75Mar 2026	187.5Mar 2026	417.5Mar 2026	84.15Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Mega Nacional, 20262.13× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Mega Nacional.

Recent meets

13 Mar 2026Mega Nacional3rd417.5 kgTotal PR +37.5FEMEPO · 76 kg · Raw

Place: 3rd
Total: 417.5
DOTS: 413.63
Bodyweight: 72.7

Total PR +37.5

Past a best of 380 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5No lift	155Good	1552.13× bw
Bench	70Good	75Good	80No lift	751.03× bw
Deadlift	172.5Good	182.5Good	187.5Good	187.52.58× bw

1 May 2025XVI Campeonato Nacional Junior y Sub-Junior5th380 kgFEMEPO · 76 kg · Raw

Place: 5th
Total: 380
DOTS: 381.25
Bodyweight: 71

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1401.97× bw
Bench	Passed	Passed	Passed	72.51.02× bw
Deadlift	Passed	Passed	Passed	167.52.36× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Guadalupe Tena Ramos