Gunnar Gronski

Gunnar Gronski — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

360 kg best

Bench

200 kg best

Deadlift

345 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	360Aug 2025	200Mar 2026	345Dec 2024	885Aug 2025	103.35Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 360 kgSet at Rising Tide, 20253.03× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at the 2024 The Minnesota Meet.

Recent meets

5 Mar 2026Open Nationals7th882.5 kgAMP · 120 kg · Raw

Place: 7th
Total: 882.5
DOTS: 508.07
Bodyweight: 119.1

Bench PR +10

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	330Good	352.5Good	372.5No lift	352.52.96× bw
Bench	185Good	192.5Good	200Good	2001.68× bw
Deadlift	310Good	330Good	342.5No lift	3302.77× bw

16 Aug 2025Rising Tide10th885 kgTotal PR +5AMP · 120 kg · Raw

Place: 10th
Total: 885
DOTS: 510.05
Bodyweight: 118.8

Total PR +5

Past a best of 880 kg.

Squat PR +15

Past a best of 345 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	315Good	342.5Good	360Good	3603.03× bw
Bench	180Good	190No lift	190Good	1901.60× bw
Deadlift	310Good	335Good	350No lift

Opener → best

Squat: 315 up to 360+45
Bench: 180 up to 190+10
Deadlift: 310 up to 335+25
Opener total: 805 up to 885+80

What changed

Against The Minnesota Meet, 14 Dec 2024.

Total: +5 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: +0.37
DOTS

14 Dec 2024The Minnesota Meet1st880 kgAMP · 120 kg · Raw

Place: 1st
Total: 880
DOTS: 507.96
Bodyweight: 118.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	300Good	325Good	345Good	3452.92× bw
Bench	172.5Good	182.5Good	190Good	1901.61× bw
Deadlift	310Good	335Good	345Good	3452.92× bw

Opener → best

Squat: 300 up to 345+45
Bench: 172.5 up to 190+17.5
Deadlift: 310 up to 345+35
Opener total: 782.5 up to 880+97.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Gunnar Gronski

Gunnar Gronski

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best