Hai Khau

Hai Khau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

72.5 kg best

Deadlift

157.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	115Nov 2025	72.5Nov 2025	157.5Nov 2025	345Nov 2025	51.25Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Ultimate Warrior, 20251.59× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Ultimate Warrior.

Recent meets

8 Nov 2025Ultimate Warrior3rd345 kgTotal PR +15AMP · 74 kg · Raw

Place: 3rd
Total: 345
DOTS: 253.39
Bodyweight: 72.3

Total PR +15

Past a best of 330 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	97.5Good	107.5Good	115Good	1151.59× bw
Bench	60Good	67.5Good	72.5Good	72.51.00× bw
Deadlift	142.5Good	157.5Good	165No lift	157.52.18× bw

31 Aug 2025Heavy Metal Meltdown8th330 kgAMP · 74 kg · Raw

Place: 8th
Total: 330
DOTS: 239.23
Bodyweight: 73.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	105Good	115No lift	1051.42× bw
Bench	57.5Good	65Good	70Good	700.95× bw
Deadlift	135Good	147.5Good	155Good	1552.10× bw

Opener → best

Squat: 95 up to 105+10
Bench: 57.5 up to 70+12.5
Deadlift: 135 up to 155+20
Opener total: 287.5 up to 330+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hai Khau

Hai Khau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best