Haiden Poncio

Haiden Poncio — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

235.9 kg best

Bench

122.5 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
124.7 kg	235.9Mar 2026	122.5Mar 2026	195Mar 2026	553.4Mar 2026	54.19Mar 2026	5

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235.9 kgSet at Region 4 Division 3 Championships, 20262.03× bodyweight
Best Bench: 122.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Clash with the Titans.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

7 Mar 2026Region 4 Division 3 Championships7th553.4 kgTotal PR +36.3THSPA · 124.7 kg · Unlimited

Place: 7th
Total: 553.4
DOTS: 321.47
Bodyweight: 116

Total PR +36.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	235.92.03× bw
Bench	Passed	Passed	Passed	122.51.06× bw
Deadlift	Passed	Passed	Passed	1951.68× bw

21 Feb 2026Clash with the Titans3rd517.1 kgTotal PR +38.6THSPA · 124.7 kg · Unlimited

Place: 3rd
Total: 517.1
DOTS: 301.64
Bodyweight: 114.7

Total PR +38.6

Past a best of 478.5 kg.

Squat PR +22.7

Past a best of 204.1 kg.

Deadlift PR +15.9

Past a best of 167.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.81.98× bw
Bench	Passed	Passed	Passed	106.60.93× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kenedy Invitational, 10 Jan 2026.

Total: +59 kg
Squat: +22.7 kg
Bench: +4.5 kg
Deadlift: +31.8 kg
GL: +6.11
DOTS: +36
Bodyweight: −1.99 kg

10 Jan 2026Kenedy Invitational5th458.1 kgTHSPA · 124.7 kg · Unlimited

Place: 5th
Total: 458.1
DOTS: 265.64
Bodyweight: 116.7

Squat PR +6.8

Past a best of 197.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	204.11.75× bw
Bench	Passed	Passed	Passed	102.10.87× bw
Deadlift	Passed	Passed	Passed	151.91.30× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Dale Mullenix 3rd annual powerlifting meet, 1 Feb 2025.

Total: −20.4 kg
Squat: +6.8 kg
Bench: −11.3 kg
Deadlift: −15.9 kg
GL: −2.76
DOTS: −15.77
Bodyweight: +4.53 kg

Is this your competition record?

Best performance and total

Compare Haiden Poncio

Haiden Poncio

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed