Haley Shehow

Haley Shehow — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 67.5 to 70 in Jan 2026; 70 to 67.5 in Jun 2026.

Squat, bench, deadlift

Squat

125 kg best

Bench

62.5 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	125Jun 2026	62.5Jun 2026	132.5Jun 2026	320Jun 2026	68.91Jun 2026	3
70 kg	125Jan 2026	57.5Mar 2026	142.5Jan 2026	320Jan 2026	68.20Jan 2026	2

Best lifts

Best Squat: 125 kgSet at Meta Mayhem Summer Slam, 20261.93× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

27 Jun 2026Meta Mayhem Summer Slam1st320 kgNPL · 67.5 kg · Raw

Place: 1st
Total: 320
DOTS: 339.00
Bodyweight: 64.6

Bench PR +5

Past a best of 57.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125Good	1251.93× bw
Bench	57.5Good	60Good	62.5Good	62.50.97× bw
Deadlift	125Good	132.5Good	140No lift	132.52.05× bw

26 Mar 2026High School Nationals11th317.5 kgUSAPL · 70 kg · Raw

Place: 11th
Total: 317.5
GL: 67.97
DOTS: 334.44
Bodyweight: 65.2

Bench PR +5

Past a best of 52.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120No lift	120Good	1201.84× bw
Bench	55Good	57.5Good	60No lift	57.50.88× bw
Deadlift	132.5Good	137.5Good	140Good	1402.15× bw

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 55 up to 57.5+2.5
Deadlift: 132.5 up to 140+7.5
Opener total: 300 up to 317.5+17.5

What changed

Against Wisconsin Warrior, 24 Jan 2026.

Total: −2.5 kg
Squat: −5 kg
Bench: +5 kg
Deadlift: −2.5 kg
GL: −0.23
DOTS

24 Jan 2026Wisconsin Warrior1st320 kgTotal PR +40USAPL · 70 kg · Raw

Place: 1st
Total: 320
GL: 68.20
DOTS: 335.62
Bodyweight: 65.7

Total PR +40

Past a best of 280 kg.

Squat PR +12.5

Past a best of 112.5 kg.

Deadlift PR +25

Past a best of 117.5 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	125Good	1251.90× bw
Bench	52.5Good	57.5No lift	57.5No lift	52.50.80× bw
Deadlift	132.5Good	142.5Good	Passed

Opener → best

Squat: 110 up to 125+15
Bench: 52.5 up to 52.5
Deadlift: 132.5 up to 142.5+10
Opener total: 295 up to 320+25

What changed

Against Meta Mayhem, 13 Sep 2025.

Total: +40 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +25 kg
GL: +7.67
DOTS

Is this your competition record?

Best performance

Best total

Compare Haley Shehow

Haley Shehow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed