Hamza Arafa

Attempt

Hamza Arafa — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

280 kg best

Bench

190 kg best

Deadlift

302.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	280Feb 2025	190Feb 2026	302.5Feb 2026	772.5Feb 2026	86.73Feb 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 280 kgSet at The Barbell Club Meet VII, 20262.15× bodyweight
Best Bench: 190 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 The Barbell Club Meet VII.

Recent meets

6 Feb 2026The Barbell Club Meet VII2nd772.5 kgTotal PR +27.5QatarPL · 120+ kg · Raw

Place: 2nd
Total: 772.5
DOTS: 432.35
Bodyweight: 130.2

Total PR +27.5

Past a best of 745 kg.

Bench PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	270Good	280Good	287.5No lift	2802.15× bw
Bench	180Good	187.5Good	190Good	1901.46× bw
Deadlift	265Good	290Good	302.5Good	302.52.32× bw

20 Aug 2025West Asian Powerlifting Cup2nd745 kgTotal PR +15AsianPF · 120+ kg · Raw

Place: 2nd
Total: 745
GL: 82.20
DOTS: 411.78
Bodyweight: 135.8

Total PR +15

Past a best of 730 kg.

Deadlift PR +15

Past a best of 270 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	292.5No lift	2802.06× bw
Bench	180No lift	180Good	190No lift	1801.32× bw
Deadlift	255Good	275Good	285Good

Opener → best

Squat: 265 up to 280+15
Bench: 180 up to 180
Deadlift: 255 up to 285+30
Opener total: 700 up to 745+45

What changed

Against The Barbell Club Meet VI, 21 Feb 2025.

Total: +15 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +15 kg
GL: +4.18
DOTS

21 Feb 2025The Barbell Club Meet VI5th730 kgQatarPL · 120+ kg · Raw

Place: 5th
Total: 730
DOTS: 394.49
Bodyweight: 147.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	265Good	280Good	292.5No lift	2801.90× bw
Bench	170Good	180Good	190No lift	1801.22× bw
Deadlift	255Good	270Good	275No lift	2701.83× bw

Opener → best

Squat: 265 up to 280+15
Bench: 170 up to 180+10
Deadlift: 255 up to 270+15
Opener total: 690 up to 730+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Hamza Arafa

Hamza Arafa

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best